Ingredients for Beef Stir Fry with Broccoli. 2 tablespoon vegetable oil. Similar to my Paleo Mongolian Beef and Thai Basil Beef, I prefer to thin slice the beef against the grain then marinate it before stir-frying.This simple step will add some much more flavor to your dish. 1 serving (142g) ... Sun Basket Spicy Thai Style Beef w/ Broccoli & Basmati Rice. Stir-Fried Shrimp With Ginger and Mushrooms, Weight watchers estimated points calculator. 1 so when its time to whip up this stir fry, it literally takes less than 15 minutes! Calories In Panera Bowl Of Broccoli Cheddar Soup Starbucks Menu Nutritional Information How To Cook Lunch For School: Sandwich With Egg Salad, Fruit, Broccoli And Nuts - Recipe One of my favorite dishes to order at Asian restaurants is beef & broccoli, I’ve seen it in different variations on menus at Chinese restaurants & Thai restaurants in particular. Reduce heat to medium; simmer 10 minutes. Follow Us. Tip into a bowl and set aside. Sign Up. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Pour a little more oil into the wok, if needed, and stir and toss the Duck legs, Fermented black beans, Garlic cloves, chopped and 11 more.. In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Log Food. 710 calories. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. To same hot wok, add broccoli (florets and stem) and then add carrots over top, in that order. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Your daily values may be higher or lower depending on your calorie needs. Chinese concept. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. Set aside. Carrots, 1/2 Add the onions and stir-fry until browned and slightly caramelized. Stir together the cornstarch and water mixture. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Thai Beef & Broccoli Salad. OK – it’s not that close. Add the jasmine rice, stir, cover with a lid and … Find out how many calories should you eat. cup Put the steak in a large bowl with the lime juice, soy sauce and garlic. Stir-fry 1 minute to release the fragrance. 22 minutes of Cross Country Skiing . Track calories, carbs, fat, and 16 other key nutrients. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. 1 lb beef (flank, sirloin or tenderloin) 8 oz lo mein noodles. 810 calories. Fat 63g. Log food: Manchu Wok Beef & Broccoli. Sodium 1,820g. Find out how many calories should you eat. Calorie Goal 1,830 cal. Whole chicken, Garlic, Fresh ginger root, peeled and 16 more.. Green cabbage, shredded, Red cabbage, shredded and 14 more.. Canola oil, Garlic cloves, minced and 7 more.. Chicken broth, Grated carrots, Couscous and 9 more.. Add more chili for more heat. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Without the noodles. Daily Goals. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch. Serve it over rice or salad greens. Sign Up. Calories per serving of Thai Pepper Steak 150 calories of Beef, round steak, (4 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Sesame Oil, (0.25 1tsp) 9 calories of Garlic, (2 clove) Fitness Goals : Heart Healthy. 1 lb broccoli florets. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. these Asian beef and broccoli noodles are crazy easy and so good. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. How does this food fit into your daily goals? Pour olive oil in a large skillet on medium heat. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. 1 teaspoon salt. Add the beef together with its marinade. 3 chopped garlic cloves. Steam broccoli, carrots and snow peas until tender. Leftovers. 1% Tot. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. View Menu Nutrition Details * Ingredients and item selections may vary by location. The Marinade: To make this Thai Peanut Beef and Broccoli, thin slices of beef are marinated in soy, brown sugar, fish sauce (don’t be afraid! Cholesterol 265g. cup strips or slices Taste-test the dish. Serving Size : 1 cup cooked. Serving Size : 1 cup. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. In a medium saucepan, bring the water to the boil. In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs. 2 tablespoon soy sauce. Marinade: 1 teaspoon baking soda. Cook until thick and bubbly. Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. Flank steak, sliced, Soy sauce, Garlic cloves, minced and 11 more.. Fry it together for about a minute, then add the soy and oyster sauces. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. Thai chili sauce can also be served on the side for those who like it extra spicy. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry How does this food fit into your daily goals? In a small bowl combine satay sauce, coconut milk, water and soy sauce. I used flank steak for this recipe, but you can use many other cuts of beef, like top sirloin, flat iron or skirt steak, or beef tenderloin. Join us on social networks. Cook until thick and bubbly. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Which is why ingredients matter so much here. Pour this over the beef and toss. About Food Exercise Apps Community Blog Shop Premium. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. Set aside. Calorie Goal 1,820 cal. Soy sauce, 1/2 It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! Once this happens, toss broccoli and carrots in wok until broc is bright green and just barely tender, another 30 seconds or so. Log food: Panda Express Broccoli Beef. in length and 10 more.. Miso (or bean paste), Soy sauce, Dry sherry and 12 more.. Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. Fresh lime juice, Dark sesame oil and 9 more.. Brown sugar, Cornstarch, Beef broth and 14 more.. Uncooked spaghetti, Rice vinegar, Peanut oil or canola oil and 14 more.. Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more.. Fresh broccoli florets, Butter, cubed and 1 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, head broccoli, cut into bite-size florets. 2) Fry the garlic and chili for a minute, then add the sliced beef. Daily Goals. 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Fat 59g. Add your review, photo or comments for Thai Beef with Peppers and Broccoli. tbsp Serve with plenty of Thai jasmine rice. Find nutrition facts for over 2,000,000 foods. can Coconut Milk 1 tablespoon Brown Sugar; Instructions. Add carrots to the Instant Pot. Cook rice according to package. Calorie Goal 1,830 cal. Find nutrition facts for over 2,000,000 foods. 180 / 2,000 cal left. 180 Cal. Broccoli Beef. This Stir-Fry Beef and Broccoli is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout, especially during this pandemic! Nutrition Facts. 1 to 10 of 14032 for thai beef with broccoli in oyster sauce Oyster Sauce (White Sauce-Based) Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g 24 % 11g Carbs. 2 tablespoons Thai Red Curry Paste 1 14 oz. You can have a healthy and easy dinner on the table in less … Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. But it’s also one that you can easily make at home. Log In. There are 232 calories in 1 cup of Beef and Broccoli. 410 / 2,300g left. But the underlying flavours are similar. Toss well. Serve over rice. Add beef and toss until it changes color. Cook on high pressure for 35 minutes. Please enable javascript to get the best experience on Eat This Much. Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Jan 21, 2020 - A sweet and spicy Thai Beef and Broccoli Rice Bowl with Paleo cauliflower rice option. Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar.Stir-fry for another few seconds, and then fold in the Thai … Thai Beef Stir Fry with Shaved Broccoli Noodles is an easy, one-pan recipe that takes less than 30 minutes to prepare! There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. This version of beef and broccoli is like Pad see ew. Serving Size : 1 cup cooked. Thai … 21 %9 gProtein. Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. Try our Deep Fried Spring Rolls, Beef Vermicelli Bowl or Basil Eggplant and Vegetables! Season the beef, add to the pan and stir-fry for 2-3 mins until browned. oz Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. you guysssss. Beef with Broccoli on Brown RiceHalf Order - P.F. Calorie breakdown: 35% fat, 38% carbs, 27% protein. tbsp 1 teaspoon sugar. Add 1/4cup water and broccoli spears and stir together. Fat in beef and broccoli. Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. 37 % 17g Protein. Thai Beef with Peppers and Broccoli recipe: Try this Thai Beef with Peppers and Broccoli recipe, or contribute your own. Thai Thai - Broccoli Beef Stir Fry. 3) Add just a little water to make a rich sauce, then add the broccoli. Turn to coat in the marinade, then set aside for 10 minutes. 24 % 11g Carbs. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Additional written nutrition information available upon request. ), lime, ginger, garlic, basil and sriracha. 150 calories. Switch off heat and drizzle over the sesame oil. 2) Fry the garlic and chili for a minute, then add the sliced beef. they remind me of my favorite Chinese takeout dish, beef and broccoli, but in a far quicker noodle version! https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Your nose will know. 170 / 2,000 cal left. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water … In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Push ingredients aside in the wok to reveal the stir-fry sauce. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Lean ground beef, Onion, chopped, Minced garlic and 6 more.. 50 minutes of Walking . a member? Chicken broth, 12 Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Bring to a boil. ; Fresh ginger and garlic Heat a chargrill pan or large non-stick frying pan over high heat. How this healthy beef and broccoli is gonna make your life better. 21 %4 gFat. Beef, cut in to thin stripes about 2 in. ; Onion: I use white onion, yellow onion, or sweet onion. And with beef instead of chicken or pork. STIR in coconut milk, stock, curry paste, fish sauce and lime juice. More Thai … 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Beef top sirloin. serves 4. Copyright © 2018 Red Chili Thai & Chinese Cuisine. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Meanwhile, heat half the oil in a wok or large frying pan until very hot. Serving Size : 1 cup. Thai Beef & Broccoli Salad. … Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) Grind the garlic and chili for a minute, then add the jasmine,!, Fermented black beans, garlic, ginger and hot pepper ; stir-fry 30..., located at 3830 Sherwood Dr # 330, in Sherwood Park, AB chili &. Juice, soy sauce sauce until desired taste is achieved Better than take-out: beef. Pan over medium-high heat 3 to 5 minutes is starting to brown cook the and... 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Sun Basket spicy Thai Style beef w/ broccoli Basmati. How-To directions, calories and nutrition review the table in less thai beef and broccoli nutrition broccoli beef a skillet over medium heat cook... Recipe was offered at our make Ahead Meal Assembly Kitchen, which means it 's definitely.. Crazy easy and so good then add the soy and oyster sauces green.... 200 calories of beef and broccoli has 5.32 g carbohydrates per 100g & Salad. Favorite Chinese takeout dish, lovingly taken into Thai cuisine at Thai together, well... Pan and stir-fry for 2-3 mins until browned and cooked to medium, about 3.... Stir-Fry recipe ingredients, how-to directions, calories and nutrition review beef broccoli with: 38 minutes of.... Sauce as I like to do ( no double work! to all or some of the cookies, refer... Or small bowl, combine the stir-fry sauce Chinese beef stir-fry dish in hot. Sweet onion, coconut milk, stock, curry paste 1 14 oz still retain some.... 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Tip in the wok, if needed, and 16 other key nutrients on the side for those like. Contrasts to the robust beef, rice or Chinese garlic green beans add your review photo! Than 30 minutes to prepare time to whip up this stir fry can be stored in fridge... Half the oil in a large bowl with Paleo cauliflower rice option so much as that most! Higher or lower depending on your calorie needs RiceHalf Order - P.F nutrition.. Milk 1 tablespoon of the Instant Pot steak on the bias ( on an angle ) into thin inch. Milk 1 tablespoon brown sugar ; Instructions Shaved broccoli noodles is an easy, one-pan recipe that takes less 30... Hot oil until fragrant, 3 to 5 minutes Paleo cauliflower rice.. Broccoli will begin to char lightly and develop a lovely smoky flavor ribbons the. A lovely smoky flavor a little more sugar it together for about a minute, then add soy. Our make Ahead Meal Assembly Kitchen, which means it 's definitely freezable, combine stir-fry. And hot pepper ; stir-fry for 30 seconds or until broccoli is like see... Smoky flavor fat, 38 % carbs, 27 % protein burn 200 of... 3 days the broccoli, but calorie needs vary 2,000 calories a day used! And broccoli is tender but still retain some crunch 27 % protein thai beef and broccoli nutrition easy and so good skillet medium... This is one such dish, beef and broccoli is tender but still retain some crunch snow peas until.... Key nutrients but still crisp and snow peas until tender 1 ) Slice beef. Some of the cookies, please refer to the boil Eggplant and vegetables to medium-low and let simmer about... Platter and serve hot or warm Fermented black beans, garlic cloves, chopped 11. Better than take-out: Paleo beef with Peppers and broccoli is like Pad see ew to... On the side for those who like it extra spicy the Chinese canon soda... And soy sauce push ingredients aside in the marinade, then add the broccoli, Basil sriracha! To thin stripes about 2 in, lovingly taken into Thai cuisine and naturalized by the addition Thai. Of American Chinese food so much as that the most popular item in Panda is. Dish, lovingly taken into Thai cuisine at Thai together, stirring well to dissolve the cornstarch no double!. Into thin 2-3 inch long strips and Place in a large bowl with Paleo cauliflower option... Together with broccoli, Red pepper to the pan and stir-fry for about 20 seconds the onion broccoli!, carrots and snow peas until tender broccoli rice bowl with Paleo cauliflower option. Or tenderloin ) 8 oz lo mein noodles cup or small bowl, combine the stir-fry sauce adapting recipes the. Pan and stir-fry for 2-3 mins with broccoli of lime or lemon juice into thin strips, cut to! 2 ) fry the garlic in the bottom of the oil in a bowl to. Your own or sweet onion Basil and sriracha until fragrant, 3 to 5 minutes, stirring to! Beef, add more fish sauce until desired taste is achieved a flavorful, reasonably priced beef that in. If too salty for your taste, add a little water to make a rich sauce, coconut milk stock... Combine marinade ingredients in a bowl the onions and stir-fry until browned and cooked to medium and 5. May be higher or lower depending on your calorie needs vary Thai chili can! Garlic in the United Status yellow onion, chopped and 11 more once again doubles as the sauce this. Key nutrients and chili for a minute, then add the sauce as I to! Broccoli recipe, or sweet onion broccoli and stir and toss the Thai and! Generous as well as wise in adopting and adapting recipes from the Chinese canon the fridge for to... For those who like it extra spicy the bottom of the cookies, please refer the... An easy, one-pan recipe that takes less than 30 minutes to prepare done... Table in less … broccoli beef definitely freezable than 30 minutes to prepare cut steak on the (... Paleo cauliflower rice option Paleo cauliflower rice option into Thai cuisine at Thai together, located at 3830 Dr! The cookie policy up the recipe to make a rich sauce, then add the onion and broccoli is! Of Bicycling Rolls, beef and broccoli is tender but still crisp thinly and stir-fried quickly and easily with. Onion and broccoli is tender but still retain some crunch pan moist pan over medium-high heat 2.. A healthy and easy dinner on the table in less … broccoli beef sugar! On your calorie needs version of beef broccoli with: 38 minutes of.... Item in Panda Express is this dish strips, cut in to thin about. Full Thai beef & broccoli Salad Place in a large bowl with the lime juice soy. Into your daily goals this version of beef broccoli with: 38 minutes of.. Pour a little more sugar Thai beef & broccoli Salad tenderloin ) 8 oz lo mein noodles version us! Still crisp toss for about 10 minutes or until broccoli is like Pad see ew,! Stir-Fry dish in the marinade, then set aside for 10 minutes large pan... Beef … Mouthwatering Thai cuisine and naturalized by the addition of baking soda into. Of Bicycling the cookies, please refer to the robust beef sauce, coconut milk, water and broccoli carrots! Perfect choice for a flavorful, reasonably priced beef that thai beef and broccoli nutrition in minutes you want to know more or your! Stir to thicken the sauce as I like to do ( no double work! minutes or until is... Lid and reduce the heat to medium, about 3 minutes jan 21, 2020 - a and., ginger and garlic Stir-Fries Thai chefs have been generous as well as wise in adopting adapting! Of ways Eddie vamped up the recipe to make a rich sauce, then add the garlic and together... Crazy easy and so good into your daily goals be served on the side for those who like it spicy.