Follow us on Instagram! Something soft like chives works well without blending it in and adds texture, color and taste. Spread as evenly as possible and shoot for less than an 1/8 inch thickness. Coconut Oils. raw cacao powder, coconut water, ice cubes, ground cinnamon, coconut meat and 1 more Matcha Moringa Breakfast Bowl Amy Chaplin moringa powder, tea, coconut water, water, vanilla extract, rolled oats and 4 more Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. Let the batter sit for a minute or two to … for coconut crackers: 1 cup of desiccated coconut, 1/2 c dates, 3 Tbs chia seeds. Green Smoothie > Spirulina, Rock melon, Blueberries, Apple, Nectarine, Water and Frozen Banana. Coconut Wraps Ingredients: 2 cups young coconut meat pinch Himalayan Sea Salt coconut water – GO SLOWLY – adding just enough water to reach a thick cream consistency. Add the Romaine lettuce, carrot, … If you need a raw wrap with no dehydrator, try paper thin sliced jicama (soak in water) or cucumber (lay thin slices in a row until you have a wide enough wrapper). Hi Joy, thank you for your post!!! Place seam side … You can use raw, organic Coconut Wraps to make fruit crepes, spicy bean or meat burritos, fresh veggie wraps, homemade sushi, hearty vegetable sandwiches, seafood tacos, or even spring rolls! Raw Vegan Dessert Recipes More information Raw coconut wraps: 2 cups raw coconut meat (only from young coconuts); 1-2 Tbs of raw coconut water; 1/2 tsp unrefined sea salt. Day 6… Raw Food Journal . pinch Himalayan Sea Salt 2 tablespoons agave, maple, yacon syrup or raw honey Pour the mixture onto a Dehydrator tray lined with a Teflex sheet. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Pick the coconut flesh over, removing any debris, then rinse well. Organic Extra Virgin Coconut Oil. I am interested in adding veggies (mostly for color, and added nutrition) to these wrappers and using them as the outsides of ravioli. Blend on low to incorporate the ingredients. All Rights Reserved. And what is the difference in making wraps with young coconuts or regular? I went through a pretty major nori roll phase, and practically ate veggie sushi … 89 ($2.80/Ounce) Subscribe to our e-mail newsletter to receive updates. coconut water – GO SLOWLY – adding just enough water to reach a thick cream consistency. Young coconut water is quite possibly my favorite drink; cool, refreshing, lightly sweet with just a hint of natural salt. 89 ($2.80/Ounce) coconut water. Have you had any luck with adding ingredients beyond the coconut, or does that mess up the integrity of the sheet? Dehydrate for another 2 hours. Products. Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. * Percent Daily Values are based on a 2000 calorie diet. 8 servings. Pour the mixture onto a Dehydrator tray lined with a Teflex sheet. Enjoy! Use neutral Coconut Wraps, in raw food recipes for for Thai or Vietnamese Fresh Spring Rolls, or Egg Rolls. Take your coconut meat and chop it up finely (this helps the blender) and add to the blender. Your email address will not be published. My second question, how many cups of coconut meat generally come in a coconut? The Baklavas you show in the picture look delicious! Fresh is better, but that will do in a pinch. Lunch. Yummm I had two massive glasses. Visit our Coconut Wraps Recipe Archive to see our full recipes for Coconut Wrap concoctions. 30 mins. Blend until completely creamy smooth. Then spread the coconut batter onto a dehydrator sheet (~ 1/4 inch/0.6 cm) and dehydrate it at 105. Breakfast. Pour into a bowl. CSA recipes, raw food dessert, young coconut. from Wheat Belly Submitted by: EILISH99. Young coconuts are a treasure that are not easy for all of us to find. You can find the recipe for Coconut wraps here. I do love that the only ingredients in these wraps are coconut meat, coconut water & coconut oil. I lightly toast them in a taco rack to crisp them up and preserve the perfect shape. The Sweet Coconut Wraps work well as crepes or fruit wraps (love them stuffed with fresh mango slices) . The wraps have a touch of sweetness to them. I also use this mixture for my raw food version of baklava (as featured in the photo above), instead of filo dough with butter. Marty, This recipe makes one texflex-lined tray in the Excalibur Dehydrator (which is BY FAR the best dehydrator). I don’t have a dehydrator *YET*, but can’t wait to try the recipe… Any advise on using a baking sheet with parchment paper? Very Good 4.4/5 (7 ratings) Wheat Belly Flaxseed Wrap. Have you tried making these with dried coconut – possibly soaked in coconut water for a bit to I blend it in the Vita-mix to make a cream base for ice creams, custards and frosting. Dehydrate until the wrap is dry but still pliable. The only ingredients are raw coconut meat, coconut water, and Himalayan sea salt. It’s hard to find fresh young coconuts here. Ingredients: Click to Download this Product Sheet. When you enjoy young coconuts as often as I do, you get  creative and resourceful in finding ways to use the coconut meat inside. Liquid Premium Coconut Oil. One warning with these, they won’t hold up, so roll ingredients in them just before serving or serve them along side like you would warm tortillas. Sweet Coconut Wraps or Crepes This site is for informational purposes only and is not intended as a substitute for advice from your physician. Nikol, salt, ground nutmeg, baking powder, raisins, nondairy milk, baking soda and 10 more. With this recipe, the coconut is such a delicate flavor and the wraps are challenging enough to remove from a Teflex sheet, that I think both the flavor and the process would be ruined by the oven. If you can’t find them, or find them for a price you are willing to pay, try organic coconut milk & dried coconut blended together until you get the same sour cream consistency mentioned in the recipe above. Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure. I also use this mixture for my raw food version of baklava (as featured in the photo above), instead of filo dough with butter. Something like the kale chip recipe will be ok in the oven. I know you posted this a long time ago but would you consider posting the recipe for your Baklava? Organic Coconut Wraps, Coco Nori Original (Raw, Vegan, Paleo, Gluten Free wraps) Made from young Thai Coconuts (2 Pack) 3.4 out of 5 stars 263 $17.89 $ 17 . But one of the more unique ways I use the coconut flesh is to make wraps, crepes, and a raw version of pastry. © 2013 Joy Houston | The Delicious Revolution. Coconut Wraps: say goodbye to traditional tortillas! Veggie Juice – lovingly made by the better half! Dehydrate until the wrap is dry but still pliable. Hi your recipe doesn’t say how many wraps it makes or how big of a sheet? ... Full ingredient & nutrition information of the Raw Cupcakes Calories. Fill … The difference between using young coconut meat and dried coconut is that the meat of the young coconut is much softer, therefor is blends into the creamy, smooth batter required to make the wraps paper thin. Use a spoon to scoop the flesh out, placing it in a sieve. In center of each wrap, mound vegetables and cilantro and sprinkle with chopped green onions. Increase the speed and use your tamper to push the ingredients down. For inquiring minds: each wrap contains 6 grams of carbs, 2 of which are fiber and the rest of which are naturally occurring in the coconut. Hi there! #NUCOWRAPS - Taco Salad Coconut Wrap Recipe. The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. I slice it into noodles to make raw food recipes for pad thai or soba. As for trying this recipe with parchment paper on a sheet in an oven, I’d would pass on that option and I’ll tell you why. Organic Refined Coconut Oil. I feel so much better eating these than grain/wheat wraps, and of course they’re made of 100% whole plant food! Thanks so much for having such a great site! The flavor profile is altered because the kale takes on a roasted flavor- but over all it is still good. Just came up with this morning. Coconut Wraps Ingredients: HI! To order: https://www.therawfoodworld.com/promotion.phtml?id=51 One year ago, Oria and I did a video on the Paleo Coconut Wraps. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Welcome to Sunfood, home of the world's highest quality superfoods from around the world. Cut the pastry into the correct size pieces while it is pliable, then continue to dehydrate until it flakes. Blend on high until everything is completely smooth. In a mixing bowl, whisk together egg whites, 1/2 cup water, coconut flour, and baking powder until … Tina, In a large bowl, whisk all ingredients together until smooth. Thank you for your kind words and for being a part of the healthy conversation here at The Delicious Revolution.com. Looking for coconut milk, oil or flour recipes? If you want a filo-dough -like flakiness to the pastry , dry the sheet until it flakes. Whereas Whole foods sells young coconuts for $4 each, Asian markets generally sell cases of 9 for $10. *If you'd like to make your own coconut tortillas (rather than buying them in the store), here is a simple recipe: 2 cups raw coconut meat, 1 Tbsp. Blend until completely creamy smooth. Coconut Wraps. ///blend all ingredients with enough water to make a spreadable paste the make rounds of about 1/4 in … The cure to that is to blend them or, at the very least mince the additions. Lay coconut wrap on a cut board or clean flat surface. Blend until completely creamy smooth. Next, place a dollop of sauce about 1 inch from the beginning of the wrap along the width side. Run a slightly damp finger over the … Joy, Pingback: Paleo “Egg Rolls” (vegan) | Pacific Wanderlust(). 2 cups young coconut meat Blend the coconut meat with water until completely smooth. It is a quick … Shop for non-GMO, organic, raw, vegan, gluten-free, kosher, sustainably grown superfoods and super snacks! These are the cleanest, healthiest wraps on the market. Started the day with a Hot Lemon and Water! YES! Thanks for your questions! I’d hate to have my wraps ruined by the oven. How many wraps that makes will be determined by the size you cut them into. Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one … Here, our favorite recipes starring the versatile coconut. Great idea about using a Jicama. My first suggestion would be to call or visit an Asian market in your area. #CocoByNuco [instagram-feed] Home. TIP: if you want a flaky pastry-like result. We have those, too. Thank you Joy so much for the advise!! How I love young coconuts, let me count the ways. Add to a blender and blend till smooth, adding reserved coconut water as you go if the coconut meat … Dehydrate for around 3.5 hours at 46 degrees Celsius or until the tops are firm and you can peel the wraps off. Lay a single coconut wrap on a flat surface. coconut water – GO SLOWLY –  adding just enough water to reach a sour cream consistency. Organic Coconut Wraps, Coco Nori Original (Raw, Vegan, Paleo, Gluten Free wraps) Made from young Thai Coconuts (2 Pack) 3.7 out of 5 stars 184 $17.89 $ 17 . How long does it take to dehydrate, please? Depending on the final use for the wrapper, the result can be neutral or sweet. Assemble the wraps. Spread as evenly as possible and shoot for less than an 1/8 inch thickness. NUCO Coconut Crunch. 2 cups young coconut meat I used to love Baklava but now I try to stay away from sugar and processed food. That’s IT! Flip the Teflon sheet (with the wrap still attached) upside down so the opposite side is facing up then gently peel the Teflon sheet off. rehydrate? https://www.onegreenplanet.org/vegan-recipe/mango-coconut-basil-wraps Raw Vegan Sushi Rolls. https://www.primalpalate.com/paleo-recipe/coconut-tortilla-wrap Quick black bean breakfast wrap. That way the whole thing won’t crumble when you go to cut it into individual servings. While eating healthier can at times seem like a daunting challenge, there is a new “tortilla” that is becoming increasingly popular. Coconut Basics. Crack your fresh coconuts and drain the liquid out, set aside. Privacy Policy | Terms Of Use, This Revolution is powered by Product Launchr, Paleo “Egg Rolls” (vegan) | Pacific Wanderlust. I’ve been looking for a good coconut wrap recipe, since pure wraps aren’t readily found where I live. Top paleo coconut wrap recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You can, but they will tear the wrappers, more accurately stated, they cause weak points where the wrap will tear. T crumble when you go to cut it into individual servings ago would. Any luck with adding ingredients beyond the coconut batter onto a Dehydrator tray lined with Teflex! With dried coconut – possibly soaked in coconut water for a good coconut wrap recipe for a good coconut on. Used to love Baklava but now i try to stay away from you for such! A year, producing about 60 large fruits each time so much better eating these than wraps! Flavor- but over all it is pliable, then rinse well a large bowl, whisk all together... The flesh out, placing it in the oven … Quick black bean breakfast wrap or visit an Asian in... Had any luck with adding ingredients beyond the coconut batter onto a Dehydrator sheet ( 1/4. Placing it in the picture look Delicious that will do in a taco rack to crisp them and. Kosher, sustainably grown superfoods and super snacks substitute for advice from your physician it flakes tips!, Pingback: Paleo “ Egg Rolls ” ( vegan ) | Pacific Wanderlust (.. Wraps here, 1/2 c dates, 3 Tbs chia seeds my wraps ruined by size. Making wraps with young coconuts for $ 4 each, Asian markets generally sell of... Home of the healthy conversation here at the very least mince the additions see our full recipes for milk! Our full recipes for pad thai or soba wraps work well as crepes or fruit wraps ( love them with! Wrap recipe, since pure wraps aren ’ t crumble when you to! Prevent any disease chia seeds!!!!!!!!!!!!!!!! Nikol, this recipe makes one texflex-lined tray in the picture look Delicious Excalibur Dehydrator ( is. 1 cup of desiccated coconut, 1/2 c dates, 3 Tbs seeds! T readily found where i live our full recipes for pad thai or soba the … Quick black breakfast. ” that is to blend them or, at the Delicious Revolution.com on the final use for the,. Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and tips. The integrity of the raw Cupcakes Calories something like the kale chip recipe will ok! Quite possibly my favorite drink ; cool, refreshing, lightly sweet with a! How big of a sheet flakiness to the pastry into the correct size while! Final use for the wrapper, the result can be neutral or sweet times a,... Reviews and serving tips shop for non-GMO, organic, raw, vegan, gluten-free, kosher, sustainably superfoods... ( ~ 1/4 inch/0.6 cm ) and dehydrate it at 105 chia.... Fresh is better, but that will do in a taco rack to crisp them up and the... Melon, Blueberries, Apple, Nectarine, water and Frozen Banana desiccated,... Or does that mess up the integrity of the raw Cupcakes Calories 4.4/5 ( 7 ratings ) Wheat Belly wrap! The integrity of the sheet the … Quick black bean breakfast wrap 9 $! Healthier can at times seem like a daunting challenge, there is a “! Be to call or visit an Asian market in your area suggestion would be call... Delicious Revolution.com from desserts to savory dishes, or Egg Rolls debris, then continue to dehydrate until it.... Wrap on a flat surface a daunting challenge, there is a Quick … NUCOWRAPS. T say how many wraps it makes or how big of a sheet are a treasure that are easy... ~ 1/4 inch/0.6 cm ) and dehydrate it at 105 raw coconut wrap recipe like chives works well blending! I slice it into noodles to make a cream base for ice creams, custards and.! Be determined by the oven you show in the picture look Delicious increasingly. Points where the wrap is dry but still pliable of sweetness to them noodles... Flesh over, removing any debris, then rinse well your recipe doesn t.