10 Ways to Stay Positive in a Negative World: 1. Listen to music. She is the creator of the popular 30 Days of Yoga courses and author of Zen Under Fire, a memoir about doing good and being well in war-torn Afghanistan. Control the number of negative people in your life. Control the amount of negative news in my life. I find positive music playing in the car, my home and at work to be a great source of uplifting spirit. Here’s what I say: accept the presence of the negativity and stay realistically positive. Read Books. It’s very easy to lose perspective, especially if you are … Unfortunately, life happens, and staying positive can sometimes seem like an impossible task. In Afghanistan I was very aware of the two wolves in my heart. HOW STAYING POSITIVE HELPS It's likely our species survived because of our knack for detecting danger. If you’re looking for how to stay positive in a negative world, you need a healthy way to distract yourself when you start to feel discouraged and pessimistic. Pray, read, exercise, call a friend, spread kindness. Joseph … Cruelty, brutality and insecurity seem to me more palpable than in the past, perhaps due to 24/7 connectivity with reports of wars, tragedies and beheadings. Leave the Past Behind. Read and listen to positive information. Consider what researchers found about the benefits of staying positive: But how do we feed the right wolf? Think of the world in a positive light. Speak of the world in a positive manner. I think that brings us to one of the underlying concerns. Watch your vocabulary. However, I can select how much time I spend with relatives and friends that dwell on the negative. Stay positive — and stay COVID-negative! The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. In an article on his website he writes on how to stay positive in a negative world. Choose carefully what you watch and listen, but don’t switch off completely. I doubt there's a better therapy after a long day, and I'm sure many of you feel that the love from a pet can counter so much negativity. In my faith there are a couple prayers that are recited on awakening. Make it your habit to always find good, even in the worst situations. Here are four ways to stay positive in a negative world. I didn’t want that wolf to win. How can I be happy when my friends are suffering? You’re on the clock for eight hours a day, and you’re expected to work that … Don’t be Pollyanna or cheesy. How to stay positive when the world is tying to crush you. Another prayer is odd, but one of my favorites: a prayer written over 1000 years ago to be recited after urinating or defecating to acknowledge that the body is still performing its daily miracle. Helping others, holding a door, buying a surprise coffee for someone behind me in line (I call it random acts of caffeine), or letting someone merge into an intersection can be uplifting. IT is hard to stay positive in an evil world. Years ago, author Norman Cousins demonstrated the healing power of comedy on the course of ill patients and humor can play a healing role today as well. Your article and new folder have been saved! Appreciating people for anything they may do to help during my day is always my goal, some days more successfully practiced than others. 1. There are a million messages around you every day beckoning you to do better, compete harder, work longer, be more________(you fill in the blank), buy more stuff to get you there, and remain positive, despite how you really feel. Here are biblical ways to stay positive in a negative world. BODY. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. In Afghanistan I was very aware of the two wolves in my heart. My phone is my pager, my social media, my calendar, and my tether 24/7. We balance this by cultivating a steady mind. Plus, How To Enhance Each, Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals, The Research-Backed Reason You Might Want To Do More Strength Training, A Performance Expert's 5 Ways To Biohack Your Productivity So It Lasts, 4 Healthy Food Trends From 2020 We Want To Carry Into The New Year, We Removed The Word "Infertility" From Our Site — Let Us Explain Why, Why EFT Is The Versatile Energy-Healing Technique We'll All Need In 2021. If you don’t know what to do, find someone already taking action and ask how you can help. Let me start by using this verse from Joshua 1:9— Have not I commanded thee? Be on the lookout for a welcome email in your inbox! While I want to stay up on the events occurring in the world, sometimes a headline is sufficient to grasp new developments. Please also opt me in for Exclusive Offers from Beliefnet’s Partners, From time to time you will also receive Special Offers from our partners. Marianne Elliott is an acclaimed author, human rights advocate and yoga teacher who writes and teaches on creating, developing and sustaining real change in personal life, work and the world. An open heart can leave us feeling unstable. My wife and I have joked for years about moving to an isolated island where life is simple. Give yourself a break. Do whatever you can do to take your mind off of things. Here are four ways to stay positive in a negative world. Posted Jan 29, 2015 Don’t make a mountain out of a molehill. Find a place inside where there’s joy, and the joy will burn out the pain. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. 2. Evil can be defined, but it's hard to pin down. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Also, I select TED talks that describe new innovations, survivors of challenges, and insights into nature and feel better after viewing them. The company you keep should inspire you, support you… 4 Ways to Stay Positive in a Negative World A little bit of positivity can go a long way. “What choice do I have?” he replied. Launch or expand your own business as a Functional Nutrition Coach. Once … For two years I worked in Afghanistan, witnessing a seemingly endless parade of human suffering an injustice. How can I be happy when my friends are suffering? Here are 12 of the techniques I use to maintain a positive outlook when the world seems so incredibly negative: 1. How To Stay Positive In A Negative World: 7 Highly Effective Tips It seems as though every day, we’re all overwhelmed by a new avalanche of things we’re supposed to be anxious or livid about. It motivates me to keep working and makes my life bearable.” After the 9/11 attacks a young boy asked his grandfather what would happen to the world. Experts say it's worthwhile—and possible—to learn how to think more positively. As painful as it may be at times, my calendar may not open to those who consistently drag me down. The Dalai Lama was quoted as saying, “When we meet real tragedy in life we can react in two ways, either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”. I put the days’ worries behind, enjoy a few belly laughs, and think positively about the coming day. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity.... https://www.mindbodygreen.com/0-15597/12-steps-to-stay-positive-in-a-negative-world.html, In order to save this article, you will need to, trying to stay positive in a negative world, Making Peace With A Lost Year: How I'm Processing The Grief Of 2020, 40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021, 3 Skin Care Habits We're Leaving Behind In 2020 (Good Riddance), The One Tweak JVN Swears By To Make The Bath Extra Skin-Soothing, "I'm Worried My Husband Is No Longer In Love With Me": Signs & What To Do, What Color Is Your Aura? Part of the positive attitude is a can-do attitude. It motivates me to keep working and makes my life bearable.”, After the 9/11 attacks a young boy asked his grandfather what would happen to the world. Let’s keep looking out for each other out there. I can just watch the stress of others diminish and my own stress decrease. A simple two-phrase prayer expresses thanks for the return of the spirit to the body after a night’s rest. The smartphone is a wonder of technology that is on my waist, in my hand, or with me in the car. But some people think that evil and suffering are signs that God is not powerful enough to stop evil or not loving enough to do so. A. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. When we suffer, we can confidently say, “This too shall pass.” This weekend we celebrated the Jewish holy day of Yom Kippur. How Christians can Stay Positive in a Negative World I don’t have to tell you that we live in a broken world, and I think that Christians tend to be the most discouraged about it. But we are called to be content with what we have. My medical work day ends when I walk in my home and see two tails wagging with joy for the fact that I've returned. A positive mindset helps in tackling all situations with ease. Decades later, careers, children, and goals have kept us from fantasy. Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control. This world is ruled by Satan (II Corinthians 4:4). The Justification of Evil in the World Today. How To Stay Positive In A Negative World "If we take our eyes off Jesus and focus on the evil of this world and our circumstances, then, little by little, the layers of negativity harden around our hearts, and the love for God and others waxes cold," says evangelist Andrew Wommack. I spend most of my days talking to patients about their problems, and some days are filled with more uplifting reports than others. I didn’t want that wolf to win. 2. harmful, injurious, as an evil disregard of safety rules. Here are four ways to stay positive in a negative world. Be careful to do what is right in the eyes of everybody. Sign up for Beliefnet's Your Health and Happiness newsletter. The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. My number 1 method of becoming more positive is also accessible to EVERYONE. Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird’s song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down. Allowing ourselves to be aware of suffering in the world, our community and ourselves is essential for cultivating compassion. Is Jesus sacrifice at … Evil becomes stronger and more sophisticated at all levels of its manifestation. One of the most positive collections of music is what I have found in Kundalini yoga. I love hugging others and, if my patients permit, I hug and scratch backs on most visits, which brings out huge smiles. Fifty people showed up, some willing to share the pain they were feeling from recent diagnoses of cancer, loss of loved ones, or family traumas, and others remained silent. Not … This Quiz Can Find Out In 3 Minutes Flat, Yoga For Beginners: A Guide To Poses Benefits & History, 23 Immune-Boosting Foods: Fruits Veggies Proteins & More, Soluble vs. Insoluble Fiber: Benefits & Food Lists, When & How To Repot Your Houseplants: An In-Depth Guide, How Couples Who Meet On Dating Apps Compare To Those Who Meet IRL, Your Perfect Healthy Cocktail, Based On Your Zodiac Sign, Which Of The 9 Lip Shapes Do You Have? Your emotional well-being is an essential part of your overall health. We need to realize that the whole world is deceived by Satan (Revelation 12:9). One of the first things many of us do when we feel overwhelmed by bad news is to turn it off and there’s wisdom in this impulse. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. Positivity is contagious like negativity. Evil in the world today is the same as it was centuries ago, but it is enriched by unwritten rules of the new world, equipped financially and technically, which has unprecedented information and communication possibilities. Dr. Kahn is the founder of the Kahn Center for Cardiac Longevity. Spend time with God by studying and meditating on his word, singing, and praying. … How to Stay Positive in an (Increasingly!) As you can imagine, staying positive during that time was hard, to put it mildly. I work to keep my phone and my brain far apart using speakerphone, Bluetooth or headsets. I can feel bountiful, beautiful and blissful with just a few clicks of my phone. 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