Eat regular, nutritious meals even if you don't feel hungry because your body needs the nutrients to regain your strength. Nuts, Cheese, Greek Yogurt, etc. "It is all about the quality, eat whole foods, not packaged or highly processed foods, and quantity," Franco said. Just take care of yourself. Take Care my dear - Prayers and hugs going your way! In addition, avoid refined and processed foods as well as red meat and foods containing trans fats. I've been dealing with mono for the past 17 days and it's finally starting to subside. Mono is contagious, but only from close contact such as kissing, sharing utensils, or prolonged household contact. Monohydrate is the most effective (and cheapest) form of creatine, so stick with that. But eating too much fat can lead to weight gain. According to the Centers for Disease Control and Prevention, a diet high in any type of fat can lead to weight gain. By all accounts eat healthy food, carbs give you energy, check out different fruits that can give you an immediate boost when your reserves get too low, but restricting your calories now is perhaps not the best idea. People who diet a lot have an increased risk of diabetes, high blood pressure and heart disease, all of which cause a lot of stress to an already-taxed body. Mononucleosis, also known as \"mono,\" is an infectious disease that is usually caused by the Epstein-Barr virus (a herpes virus). People may also feel bored after time and they may find themselves getting depressed. The first birth control pill, developed in the 1950s, contained … During the later period, listen to your body. Take it with adequate protein and carbs and ideally post-workout. She needs enough calories and nutritious foods in order to help her body to continue fighting the virus and to get back to being healthy. I haven't been able to keep anything down for over 2 weeks now and as a result I went from being 5'4" and 114 pounds to 99.2 pounds. For someone who has had mono, this is a risk that you can't afford to take! You are currently viewing the message boards in: I've had mono for about 2 months now and who knows how long it's going to last. It’s the fatigue that truly defines the experience of mono: that and the accompanying lack of motivation to keep going that can affect you for months afterwards. It is not enough to add foods high in unsaturated fats to a diet filled with unhealthy foods and fats. Do not share drinks or silverware with others. YOu have been such an inspiration to me throughout my journey - I hope I can help lift you up now. Examples of foods that are beneficial after recovering from a long illness like mononucleosis include foods that are rich in antioxidants, such as leafy greens, peppers, blueberries, tomatoes and cherries. The simplicity of the Mono Diet is what makes it so attractive, but in the end, losing weight at warp speed isn't a sustainable way to shed pounds or keep them off. I have no energy at all and I work 60+ hours a week so exercise always is on the back burner. Eat fewer calories. Your liver ma… A 5% to 10% weight loss can reduce risk of heart disease and diabetes and should be encouraged for all patients who are overweight and obese. However there are risks of exercising with mono too — which can be life-threatening. All fats contain 9 calories per gram of fat. It does not work fast enough to relieve the pain of an angina attack that has already started. The main concern with eating too much monounsaturated fat is weight gain. Rest when you feel tired. The weight gain that some people might experience with mono will occur after the acute stage of the virus. Get through that first. Often, this gain is gradual -- a pound of fat equals roughly 3,500 calories, so you'd have to eat 500 more calories than you burn every day to gain a pound a week. You do not need to stay in bed if you feel well enough to get up. If you've got mono, there's a good chance you won't feel like exercising. The virus eventually goes away, but it can take a few weeks. Some days walking around the grocery store wears me out and it frustrates me greatly because back in September I ran a 10K! I thought that I was getting better after the sore throat and swollen glands went away. At this point, you should try to find out the underlying causes of your weight gain and work to counter these - eliminating them from your life and helping you to be stronger and healthier for the future. Turns out I was just extremely tired because I'd decided to start exercising again. I've found that when I pre-log my day I have waaaaaaaaaay less variation and I stay within my calorie goal. Mono-Unsaturated Fats from Plants, Not Animals May Reduce Risk of Death from Heart Disease and Other Causes Mar. Try to stay away from buying too much food while you're on the go. The most important thing after mono is to focus on staying healthy and giving your body the nutrients that it needs. Just listen to your body and eat what you need and try to rest. Once in a while, the doctor may prescribe drugs called steroids. I weighed myself this morning. Preparation and Cooking Instructions Soak the mungbeans in a large pan with lots of water overnight, then rinse them thouroughly Bring water to a boil, and put in the mungbeans, medium flame. So, I'm off of exercise for awhile. However there are risks of exercising with mono too … Forgiving myself for the weight I have gained is the hardest part. Don't starve it right now or push it too hard. Along with trying to rest a great deal, most people don't exercise while they have mono. I want to gain about 15 pounds. One step, one day at a time I guess. That's because mono is caused by a virus, and antibiotics do not kill viruses. Typically, a person with mono experiences fever and pain from swollen glands for a week or two, followed by up to three months of fatigue. For example, a study in 13 athletes observed that supplementing with 0.01 grams per pound (0.3 grams per kg) of body weight per day for 7 days led to … Sometimes, fatigue, muscle pain and need of sleep can last for 6 months or longer, even after the infection has resolved. If you get back a test showing you have mono, your doctor may have medications for you to begin taking. Drink plenty of fluids, at least 8 glasses each day. 4. I have glandular fever/mono and I have lost a lot of weight and I am now 2kg off being underweight. In many cases mono can seem like another bad case of the flu that just drags on too long. This one is not your fault. I actually called the doctor one day because I was concerned because my legs just didn't want to work some days. There is no cure for mono. I am not allowed to do any propper exercise for maybe another 3 months. Antibiotics are not effective, but in some cases, steroids can be used to help fight tertiary symptoms. How about you get better first? Continuous dieting will also keep the body from the important nutrients it needs for cell efficiency and hormonal balance. Isosorbide mononitrate belongs to the group of medicines called nitrates. Eat more of them than you burn, and you're bound to pack on the pounds. Cycling is not needed. If that means you've put some weight back on, so be it. You can get back to your routine once you are back on your feet. How you lose weight matters. If you want to get a sense of whether you need … I am going to do my best to only eat when I am hungry. The first day the exhaustion hit me, I had biked across the Queensboro Bridge into Manhattan, gone for a swim at the gym, and then biked back — all before my shift at work. These emotions and feelings can often lead to overeating. Diets often make people irritable and depressed as well, qualities that someone who has just recovered from mono doesn't need to experience! Some common symptoms are fatigue, sore throat, general faintness, swollen tonsils, headache, skin … There is no magic bullet that will take care of the weight you may have gained. Most people with mono get better in 2 to 4 weeks, but mono symptoms such as fatigue, enlarged lymph nodes and a swollen spleen may last for several weeks. A loading phase will help it act faster, otherwise just take 3-5g per day everyday. Monounsaturated fats do not affect cholesterol levels the same way that saturated and trans fats do. When it comes to calories, your body does not discriminate. Do not try to restrict your calories when your body is trying to fight to get healthy again. I look like I'm wasting away and my hair is really brittle and falling out. If you think your medicine can cause weight gain, talk to your doctor about it.Antidepressants, birth control pills, beta-blockers, migraine medicines, steroids, anti-seizure and arthritis medicines can lead to weight gain. By focusing on light exercise, nutritious foods and healthy living, you will probably find that the weight will follow. Start stirring when you are bout 20 minutes in, and keep stirring all the way to the end! The classic symptoms of this illness tend to occur more frequently among teenagers, especially those 15 to 17 years old, and in adults in their 20s. Antibiotics are NOT used to treat mono. Unfortunately as a result my weightloss is microscopically slow. Weight gain is all about the mighty calorie. of clean water each day. Do not drink alcohol while you are recovering from mononucleosis. Life has bumps. Gaining weight? Pre-logging gives me room to wiggle around with too when I add in my snacks... generally I put in breakfast, lunch & dinner first and then with my remaining calories I add in the snacks and/or treats. Favorite Answer I don't know that your weight gain is directly related to your mono. Some of those calories will go towards dealing with the disease and you don't want to prolong that :-). Yes, watch was you are eating, but your body is sicker than you feel. Benefits. Choose foods (snacks) with high protein/fiber too, those will help you feel fuller longer. How Is Mono Treated? “The best way to really, truly lose weight and keep it off is to change your lifestyle and your habits.” I'm kind of in the same boat as you my friend - just with anemia instead of mono. If you find yourself with weight gain, there are a number of things that you should consider. Take precautions if you have mono symptoms. In fact, to help the recovery process, you should try to consume at least twice the amount of fluids you normally would. Yes, there is a side benefit to mono dieting to cleanse your system – I did lose 4 pounds by simply eating only fresh fruits and veggies and drinking 100 oz. After the acute stage, most people will regain most of their appetite.At the same time, they may gain weight because they are being inactive, because they have an inflammation in the body, or because of hormonal changes that might be precipitated from their illness.People may also feel bored after time and they may find themselves getting depressed. Re-gaining post-Keto weight can be scary once you reintroduce carbs to your diet, but eating healthy fats and lean proteins can continue weight loss. This way you know exactly where you're going to be for the day, you're still fed, and you won't gain weight from extra stuff you get while out. This happens in about fifty percent of people with mono. 21, 2018 — Diets rich in mono-unsaturated fats … We have seen an epidemic of unresolved fatigue and weight gain. While symptoms of EBV are indistinguishable from other mild illnesses in children, up to 50 percent of cases lead to mono, the drawn-out, glandular infection. It works by relaxing the blood vessels and increasing the supply of blood and oxygen to the heart while reducing its workload. Healing first! Many diets deprive the body of nutrients, vitamins and minerals, making it difficult to keep up your health and vitality. Exercising Regularly Monitor your exercise routine. Other viruses can also cause mononucleosis. Thanks to those of you with helpful advice. Add Muscle to Stop Gaining Weight One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass. Tell us about your 2021 New Year's Resolutions. I had mono in the spring and promptly lost ten pounds. Symptoms Mono may manifest itself in a variety of ways. Instead, replace saturated or trans fats with healthier, unsaturated fats. How about not worry about your weight or your workout right now and just get better. Yes, you'll gain some weight, but you can lose that once you are healthy. While this is certainly true during the early stages of mono, what many people don't realize is how stationary they will be with their mono. It is important to protect the spleen from rupturing. I almost forgot to tell you about my weight loss before I posted this because it’s really not the focus of … Someone who has had mononucleosis really needs to treat her body right. Next question? Focus on getting better. as my liver function is not great, he said maybe another 3 weeks till I can eat normally. Then I seemed to enter a second phase that has sapped all of my energy. Do not stop taking a prescribed drug on your own. Strict Diets. After the acute stage, most people will regain most of their appetite. If you don't eat enough, your metabolism switches to slow-mo. Most, if not all, pills lack estrogen levels that are high enough to cause weight gain. Dec. 5, 2017 — Acute infectious mononucleosis (AIM), also known as mono or the 'kissing disease,' is caused by the Epstein-Barr Virus (EBV). Set your calorie goal to maintenance until you are healthy. Mononucleosis is not considered a serious illness, but its symptoms may be severe enough to prevent a person from engaging in normal activities for several weeks. Doctors recommend mono patients avoid heavy lifting and contact sports for three to four weeks after becoming ill with mono. At the same time, they may gain weight because they are being inactive, because they have an inflammation in the body, or because of hormonal changes that might be precipitated from their illness. Not Just Flu. My advice would to pre-plan your day every morning (or the evening before if that gives you more time). Mononucleosis is an infection caused by the Epstein-Barr virus, or EBV, one of the most common human viruses. The culprit is the EBV Epstein Barr or mono virus. “Then, once you start eating a little bit more — because you can only stay on a mono diet so long — your metabolism is depressed, and now you gain weight,” she says. They've been told to take it easy and to make sure not to overexert themselves. But it … This medicine is usually taken for about five days. Most people associate mono with weight loss. After all, when you are feeling sick and tired all the time, you don't usually want to eat too much. The Dr has put me on a no fat diet, no: red/fatty meat, eggs, dairy, oil etc. Many of these diets aren't nutritionally sound, and they result in as much as 25% of the weight loss from water, bones, muscle and other lean tissues. 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