Few homes are equipped with one of those, and backyard grills aren't always convenient or even powerful enough. You can check the temperature by hovering your hand over the grates (safely away from flames!) Learn more on our Terms of Use page. Both provide thick, tasty steaks. Preheat grill or grill pan. Here are all the tricks to getting that perfect sear on the grill. Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. How To Grill Ahi Tuna Omaha Steaks The secret to grilling tuna how to grill tuna steaks serious eats grilled tuna steaks recipe ina garten food network grilled yellowfin tuna with lemon and garlic recipe myrecipes. Preheat the grill for medium heat. Add the honey to the remaining half of the glaze and mix well. Because grills vary, the exact temperature will be different based on your grill. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. Rub all sides of tuna with olive oil and season with salt and pepper. Make sure it’s hot enough before putting grilling the tuna. If you’re not used to buying it, here are a few things to know: There are lots of fantastic sides to pair with grilled tuna! No matter how you serve it, remember that there's no rush. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. A quick and easy recipe; Grilled Tuna Steaks QUICK and EASY!!! Once wiped, place the steaks on the grill and cook each side 2-3 minutes depending on the desired internal cooked temperature. The recipes have been well tested and will work for you and your family every time! So you’d grill them first, then increase the heat for the tuna. Before you toss the tuna on that roaring fire, use a set of tongs and wipe the grill grates with a paper towel that’s been dipped in a bit of vegetable oil. Jun 5, 2016 - Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. This will prevent your tuna from sticking to it. Makes: 4 Tuna Fillets. Raw tuna is a deep, dark purple-red hue, but once heat touches it, it comes a light beige. Skip steaks that look dried out or have brown spots. While steaks are grilling, mix rice wine vinegar with reserved (unused) marinade to make the salad dressing. Close lid and cook 1-2 minutes. Brush some oil on your grill grates to help prevent sticking. 2 cloves of crushed and minced garlic. When not working on, thinking about, cooking and eating food, he blows off steam (and calories) as an instructor of capoeira, the Afro-Brazilian martial art. Choosing tuna to cook on the grill is much like picking out other fish to cook. Where to look for ahi tuna at the grocery? Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with Citrus & Herb. Tuna Grilling: All The Way. Once the steaks are done marinating, place them on the grill grids with a temperature set for high, direct heat. Medium-Rare Doneness Preheat gas grill to high or build a hot bed of coals in a charcoal grill. We recommend searing your tuna on a charcoal or gas grill because this will provide just the right heat. *Frozen is okay: make sure to thaw it in the refrigerator before serving. Directions. Grilled Ahi Tuna Recipe with a Honey Lime Glaze [br]Prep Time: 15 minutes. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro. Spray high heat cooking oil grill spray on the grill and start to grill the ahi tuna for 4 to 5 minutes per side. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. They're marketing language, meant to signal that the fishmonger feels confident that the fish you're buying is safe to eat raw. Ideally your tuna steaks should be at least an inch-and-a-quarter to two inches in thickness, which will allow you to sear each side while still leaving enough meaty matter in the middle to remain mostly untouched by heat. You want to preheat your grill and grill grate, clean the grate well with a grill brush, and finally oil the grate. Step 2: Prep the Tuna Steaks And there’s nothing fishy about this tuna. Even better, it’s one of the quickest things you can cook. Then again, tuna is one of the very few fish that generally must be processed such that parasites have been killed by extremely cold freezing temperatures. After we've made sure to dry the surface of the fish well, the last thing we want to do is get it wet again before putting it on the grill. Cook 1-2 minutes more. And fancy restaurants all over the United States are serving plate after plate after plate after plate of grilled tuna. Tuna is remarkable among fish in that its color change from raw to cooked is so dramatic. Delicious. This is a fast, easy and inexpensive dinner that your entire family will enjoy. All products linked here have been independently selected by our editors. Look at the bottom of the tuna once you place it on the grill. To that end, I also like to lightly rub the dried steaks with a neutral oil like canola or vegetable oil. Place the tuna steaks on the plank. If you want proof, look no further than the millions of fresh-tuna Niçoise salads that once dominated restaurant menus. Brush the cooking grates clean. Add to that serious concerns around overfishing of tuna, and there's good reason to avoid it. Tuna cooks quickly, but the indirect method will allow you to have better control in how fast it cooks while affording you time to watch it. Should have a slight pink center. Fresh tuna looks a bit like rare beef with a color ranging from pale pink to deep reddish. Often compared to traditional beef steaks, this fish has a mild taste and a light texture. Season your tuna steaks generously with salt and pepper. Preheat grill to high. Don’t be intimidated by grilling ahi tuna, just remember to give the grill plenty of time to preheat. Sear on each side for 45 seconds to a minute. When the grates are hot, lightly oil them and place tuna fillets on the grill. That we've never had an in-depth grilled tuna recipe on this site, since its founding more than 10 years ago, is not an accident. Now that your grill is preheated and your tuna is seasoned place it on the grill. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Much like a few extra pounds of flab will help distance your internal organs from winter's biting cold, an extra eighth-of-an-inch or more on each side of your tuna steak will leave you with a solid one inch of more or less sushi-like rawness in the center, which is what you want. Items We Used To Cook Seared Ahi Tuna Here’s what you need for grilled tuna steaks: In this recipe, you’ll use the grill to make seared tuna using ahi tuna. Just salt and pepper will do. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. To serve, slice the tuna against the grain into 1/2 inch slices. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Because of how rare I think grilled fresh tuna should be served, I don't bother with thermometers. Medium-Rare Doneness Preheat gas grill to high or build a hot bed of coals in a charcoal grill. Servings: 4. It's dated. Do not overcook the tuna or it will get very tough. If you don't want the tuna rare, you could grill it to opaque, and make a tuna steak sandwich, with all of the trimmings. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. I rarely make pronouncements like this, but some types of tuna are under such extreme threat that an equally extreme statement in support of protecting them shouldn't be controversial. You can set your grill up as a one- or two-zone fire, depending on what else you're cooking. Step 7 Heat until the edges turn white and flip once, (about 4 … Then gently lift from below, being careful not to force it if it's stuck on tight. Fresh tuna is firm and red in color. (If you're using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Brush the cooking grates clean and place the tuna on the grill. Alternatively, you can cook the tuna on a grill pan if you’re worried that your worn-out grates might pull apart your fish. Close the lid and cook for 2 minutes. 4 Lightly oil both sides of the tuna and season with salt and pepper . It's 1998. One thing to note: if you want to serve other grilled vegetables with the tuna, you’ll need to cook at medium high heat (375 to 450 degrees). Grilled Seared Ahi Tuna Steak with Bacon-wrapped Asparagus There's plenty to love about this ahi tuna steak entree with sides — it's fast, it's delicious, it's exotic, and it's deceptively simple. Whether you trust your fishmonger is an entirely different question. We may earn a commission on purchases, as described in our affiliate policy. Brush the grill grates with a pastry brush dipped in vegetable oil. Once the steaks are done marinating, place them on the grill grids with a temperature set for high, direct heat. Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. Brush the tuna with oil and lightly season with salt and pepper, patting the seasoning into the fish. In addition to the use of ahi for sashimi, many enjoy grilling or poaching the loin or fillets of ahi. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro. Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with … Ahi tuna is a highly nutritious lean protein (more info here). Ahi, or yellowfin, tuna steaks can make a delicious meal. Preheat a grill to as hot as it gets (500 to 700 degrees Fahrenheit). Place the tuna steaks onto the grill with the tongs and cook them on the first side for approximately four minutes, monitoring the grilling process constantly to prevent burning. Rinse tuna steaks and pat dry with paper towels. 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