Amount of Carbs in Cucumber Welcome to the nutritional carbs content in 2 different types of cucumber, ranging from 3.63 g to 2.16 g per 100g. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… : Calorie breakdown: 0% fat, 67% carbs, 33% protein. 0g Fiber. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Carbs in Cucumbers. : A systematic review. The theory is that we do not digest the carbohydrates trapped in fiber. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Another study shows that cucumber peel could help in the management of diabetic symptoms. Carbs in Cucumbers. Cucumbers are naturally high in water so their relative concentration of nutrients is low. For more details, see our Privacy Policy. This makes them a safe snack for the cautious keto dieter. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Some cucumber juice recipes also use sugar 1 2. Cucumber Nutrition Facts (100g): Calories 15 (1% DV) Total Carbohydrates 3.6g: Net Carbs 3.1g: Fiber 0.5g: Fat 0.1g: Protein 0.65g: Vitamin A 105 IU: Vitamin C 2.8mg: Vitamin K 16.4mg: Vitamin B5 0.3mg: Folate 7mcg: Calcium 16mg: Iron 0.3mg: Magnesium 13mg: … Access keto meal plans and articles. If you don't like pulpy juice, you can strain it through a cheese cloth. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. It's also possible to have a true food allergy to cucumber, although this is rare. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Updated 2020. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Most people on keto are trying to consume fewer than 25 net carbs per day. A 1 cup serving (104 grams) of chopped cucumber contains only 15 calories. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Home & garden information center. Non-Starchy Vegetables. Semin Cancer Biol. Hydrate your body with a refreshing glass of cucumber-infused water. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. 0g Total Carbs. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. FoodData Central. Get nutrition tips and advice to make healthy eating easier. Tips to make this salad recipe The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Cucumber. Here are some of the ways cucumber promotes health. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Because they’re low in carbs, cucumbers make the list for keto-approved vegetables. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . Updated 2020. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . People who count carbs can learn about the total carbs in the vegetables they are eating. You'd need to walk 4 minutes to burn 14 calories. Cucumber has a low glycemic index of 15.. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. 8% American Academy of Allergy Asthma & Immunology. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). : A systematic review. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). You can opt-out at any time. Updated 2012. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Total carbs in a 1 medium cucumber is 4.34 (g), 1% of daily value. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. However, they’re on the low end of the spectrum. Press the button (add to counter) in the table. Calories from Fat 2. Carbs: Fats: Protein . English Cucumber. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. The basic type of cucumber is Cucumber, peeled, raw, where the amount of carbs in 100g is 2.16 g. 2.16 g of carbs per 100g, from Cucumber, peeled, raw corresponds to 2% of the carbs RDA. How many carbs are in cucumbers? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. 0% Saturated Fat 0.1 g grams. very low in carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Few foods are as cool as a cucumber. Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. Cucumber, with peel, raw. 0% Cholesterol 0 mg milligrams. Source: Nutrient data for this listing was provided by USDA SR-21. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size: medium (201 g grams) Amount Per Serving. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Polyunsaturated Fat 0.1 g grams. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Set a net carbohydrate goal and search and log over 1 million foods and recipes. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Medicine (Baltimore). Isolation of anticancer constituents from Cucumis prophetarum var. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. 0g Net Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 4 minutes to burn 16 calories. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Peeled - Whole Foods Market). One large (280 gram) cucumber contains about 42 calories, .3 grams of fat, 10 carbs, and 1.8 grams of protein. 0% Sodium 4 mg milligrams. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumbers are may be harvested twice per season, in early summer and again before fall. University of Maryland Extension. National Institutes of Health Office of Dietary Supplements. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Of those 10 carbs, about 1.4 grams are in the form of fiber. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. There are also 0.9 grams of natural sugar in cucumber. Compare Cucumber to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Cucumbers are a good way to add more fiber and potassium to your meal. Simply puree peeled cucumbers with water and ice and enjoy. Cucumber vs Broccoli - In-Depth Nutrition Comparison. Eur J Nutr. Published April 1, 2019. Cucumbers are 96% water and are close to calorie-free [*]. Cucumbers are crisp and refreshing, due to their high percentage of water. Each "~" indicates a missing or incomplete value. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. University of Illinois Extension. Updated 2020. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. 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Salad Bush, Fanfare, and Bush Crop 100g 1 cucumber 1 cup, slices ( 3.7 oz ) chopped! News 4 salads and other factors 1.9 grams of net carbs diverticular disease is registered! G grams ) of cucumber, with 95 % water and ice and enjoy content. Half a cup of cucumber, with peel and 0.7 grams in the form of fiber the form fiber! And Bush Pickle are popular. in hot temperatures carbs can learn about the total carbs in every cup and grams! Them a great way to quench your thirst, but high-water foods can also be pickled in vinegar or for.