Thanks. Just last Sunday, I tried a similar soup at a Chinese restaurant. And yes it is a great blood purifier and a wonderful herb to use in teas as well, dried. While this root is literally the foundation for a common weed that some find pesky, burdock root is known in several Asian food cultures to have cancer fighting abilities and health benefits. Love to try the recipe. Meanwhile, wash, peel, and cut all vegetables to ½ inch thick slices. Soak in water with vinegar. Great recipe…..we are making soup today. However, it’s mainly cultivated in Japan, where it is called gobo.Somewhat resembling a rather long, dirty parsnip (2-3 feet long! Like burdock, they are high in polysaccharides (called beta-glucans) as well as many other constituents known to support immune system health. After getting back home, I decided to (dare I say) modify the traditional recipe a tiny bit. Experiences that inspire + a great learning community, Join the LearningHerbs community for free recipes, remedies, webinars and more…. Plus garlic, onions, and chilies. Keep up the good work! Take lemons for example… They work wonders for colds! This recipe couldn’t have come at a better time! You’ll get all the health and flavour benefits without having to suffer through the discomfort of chewing on them. If someone is taking medications it is best to consult with an experienced practitioner before taking therapeutic amounts of herbs. “Consuming Lentinula Edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults.” Journal of the American College of Nutrition 34, no. Ginger is famous for its ability to modulate inflammation and support digestive health. Add the vinegar to the pot. The soup was really tasty, the dried burdock softened up to about the texture of hmmmmm let’s say, slightly undercooked pot barley. My mom had been on a number of medications and ended up in emergency when she had a herbal remedy someone suggested. Gobo is one of the common root vegetables used in everyday Japanese home cooking like lotus root, daikon, and carrot. So, I would have to say that if you cannot find any fresh burdock, feel free to substitute dried anytime. Peel and chop both carrots and burdock roots into big pieces. Learn more about burdock on our membership site, HerbMentor.com. Great recipe for Warming Burdock Root Soup & Crisps. I’ve eaten this at least 6 times and haven’t had a stomach ache and I can be pretty sensitive to inulin. It can also be peeled, sliced and eaten raw out of hand or on a salad. I haven’t had burdock for ages, my mother used to make burdock soup and but I haven’t tried it myself. Try refreshing your browser to trying a different browser (I’m using Chrome). Immunomodulators are believed to have a balancing result, and, when taken long term, they strengthen the immune system. I was hooked, and developed a ‘Soup Herbs Mix’ for my herb group that we sell at our Heritage Harvest Festival every fall. Burdock root toxicity can occ… I live in a town of less than 1000 and I can’t get fresh burdock or shitakes (my store sucks and won’t order “weird” things that no one has heard of haha – that’s what they told me). Thank you so much for this recipe. Looks and sounds so yummy. That is actually the seed. I was able to order fresh burdock in from my local grocery store. Bring 1.2 Litre of water to boil in a big pot, add in all the herbs and let it simmer on medium low heat for about 5 minutes before adding the chicken. The only thing that could possibly not freeze well is the egg… but I’m not sure – could be fine. I also added a handful of fresh brown mushrooms and extra carrots. 2 slices of ginger root. But to gain the most out of the health benefits this burdock root can offer, I like to use them in a Chinese soup. The “hot” and “sour” drew me in, also. A nourishing and detoxifying Burdock Root Soup that was simmered for 3 hours with red dates and chicken is today’s highlight . Thanks for the recipe on How to Cook Burdock Root: A Hot and Sour Soup Recipe, as always it looks delicious and thanks for sharing. I can have this soup as main dish. I always add dried burdock in a muslin bag to my stocks and stews, straining it out before serving. ), a bit of flour, and some burdock leaves. Leeks might also taste good in it. silken tofu (drain water) • burdock root (cut into thin shreds) • carrot (cut into thin shreds) • Seasonings for burdock and carrot: • * 2 tsp mirin, sake • * 1 tsp soy sauce, sugar • ~5 small shrimps (cut into 1cm chunks, sprinkle salt and potato starch, stir and leave for 5 mins, wash well and squeeze the lemon) • salt for the shrimps Immunomodulation is a general term used in herbalism to describe the non-specific beneficial effects some herbs have on the immune system. If there is not enough bacon grease to sauté, add in some coconut oil. Most people will be able to eat it safely. Tear tofu with your fingers and add into the pot (If you are using silken tofu, use a knife to cut and add it right before … It was flavorful and delicious. Soup. Her recommendations include dressing and eating for the weather you have, not the weather you wish you had.1 In my climate, scarves, hats, and soups are still the best choices (even though I yearn for sandals and raw foods from the garden). Add the carrots, burdock root, mushrooms, ginger, and tempeh or meat. I have been using fresh burdock ~ that I dig in my yard for years, simmered in water itis excellent for cystitis (urinary tract infection) . Well, I do like burdock roots as a vegetable, especially as a crunchy pickled gobo ingredient in Japanese sushi! Ingredients for this Burdock Root Daikon Carrot Pork Soup: Here are all of my vegetables peeled and cut up nicely for the soup. Boil 10 cups of water in a larger soup pot. Serve while hot. The japanese call this ‘Gobo’ ( poor man’s potatoes ) and the Chinese call it ‘ Ngau Pong ’ in Cantonese. I think we will omit the corn starch next time, it makes it ugly haha! 1/4 teaspoon ground pepper. The doctors went line to check out the herbal and said anyone taking herbs should check medications first to see for cross reactions. If adding sweet potato or shitake mushrooms, throw them in now too and let them boil till soft, about 10-12 min. Thanks for the recipe. See a list of soup recipes using burdock root. I made exactly as recipe read except only two tablespoons vinegar and the juice of one lemon. Bring to boil and simmer for 2 hours. When I can get fresh burdock I stir fry it with carrots and after I have sliced it on the diagonal, along with the carrots, however it’s not easy to find. It would be easy to double or triple this recipe. Add in the dates and raisins (or goji berries) and simmer another 10 minutes. Thanks for this recipe… I can’t wait to try it out. Cook on high heat until it boils. Thank you! Cut in half. While Lesley’s wise words come to us from the philosophy of Chinese Medicine, we can see many other sources validating this cautionary approach. I’ll give it a try. (Thank you Mom and Dad for all these years of your wholesome soups!). Healing with the Herbs of Life. Exercise, vitamin D3 levels, and sleep are all part of the holistic considerations.). 1/2 cup carrots cut into matchstick pieces. I love that we can use the power of simple foods as medicine. This soup sounds wonderful =), I love gobo. Love soups especially when the weather is cold outside. Examples include Astragalus (Astragalus membranaceus), many medicinal mushrooms like Reishi (Ganoderma lucidum), and Tulsi (Ocimum sanctum). Oh and I also cooked my egg first into a very thin omelet and then sliced it up, just because I don’t like the texture of them cooked in soup ? Don’t ask me why it is called ‘ Ngau Pong’..maybe some of you can tell me what ' ngau pong ' means :p I can’t wait to try it! And here you have it below, a slightly modified Burdock Root Daikon Carrot Pork Soup (牛蒡蘿蔔瘦肉湯). And, for any readers in the Asheville area, there are a couple folks selling great medicinal mushrooms at the farmer’s markets. Thanks for sharing this. Add salt to serve. Time to visit the chinese herbal shop. Tierra, Lesley. Is there any other substitute for the shitake mushrooms. I just started adding things that I know support health. Bring the water to a boil and mix in the dashi powder. Thank you for the delicious recipe! ), this root vegetable serves as both a culinary component and a medicinal herb. My young son loved it! “Epidemiologic Evidence for Beta-carotene and Cancer Prevention.” The American journal of clinical nutrition 62, no. Yes, I like making pretty carrot flowers out of my vegetables! Thank you, thank you , thank you. After cooking the meat for 30 minutes, add all ingredients, except for the salt, to the soup pot. 1/2 cup burdock root cut into matchstick pieces. I am wondering if this recipe would double or triple well, and if it would freeze well? Cover and cook on high heat until it boils. Burdock root is found throughout much of Eastern Europe, as well as parts of Britain, and even Hawaii and California. I couldn’t find Burdock root (either fresh or dried) and didn’t want to wait to make the soup. 1 quart chicken or vegetable stock. Think I had it the first time at a vegetarian restaurant called “sunflower “cooked with brown rice –fresh burdock has a sweet taste! I love burdock – the only contraindication I’ve ever heard is that if you eat very much of it it can lower blood pressure. Accessed February 15, 2016. Hi Rosalee, Wash the vegetables, beans and herbs. It must be the very young roots used that are tender enough for them to be edible. I’ll start by cutting the ingredients in half…just in case ;) is with hot sour, or bitter foods. I have never cooked with burdock, thanks for the information. It somehow cross reacted with her thyroid meds and she was not taking for 10days as she lay in hospital. Simmer soup for 15-20 minutes, stirring occasionally. Can you please give a recipe that is semi normal tasting? Soak the burdock matchsticks in water for 30 minutes and drain well. I have not used burdock root in cooking yet. Thank you, Julie. 4 (2013): doi:10.1158/1940-6207.CAPR-12-0327. I usually just chop and drop for dynamic accumulator but some ar in undesirable places so I may as well harvest them. Sunchokes or parsnips could be substituted for burdock. Don’t we need to digest this to get the immunomodulating benefits or does this cook really fast? Add burdock root and boil till soft, approximately 10-12 minutes. As the bacon nears completion, add in the burdock, celery and onions; sauté until the burdock has softened, about 10 minutes. It’s also used for sore throats, boggy coughs, and to support the fever process when someone is feeling chilled. Burdock when it gets older can be woody. “Herbal Medicine: Immuno-stimulation, Immuno-modulation or What?” Healthy Net. Lol. I gave up noodles a year ago so I’ll be making this often. Thanks visiting by my site. It sounds good but I do not know where to buy burdock root, It looks super delish to me and Im trying it as soon as the snow reveals my burdocks. Such a pretty soup with the “flower” vegetables. There can be interactions between some medications and some herbs. HerbMentor hosts many courses including Getting Started with Herbs, Herbal Basics, Wildcrafter’s Toolkit & Cultivating Wellness… our Community Forum… Plant Walks, Exclusive Herbal Monographs and more. This recipe for Creamy Burdock Soup is made from young foraged burdock leaves. Also no way I or my kids would eat this. Author: Karen Solomon. Marjorie. You don’t eat the burdock~ just drink the tea. Just made it as written with ground beef. Will definitely keep making this. Yuck. I will make again. To increase the immunomodulating properties of this soup, consider making your own stock using additional immunomodulating herbs, such as astragalus. Slice the rest of it lengthways with a vegetable peeler for the chips.. Instructions to make Warming Burdock Root Soup & Crisps: Wash the burdock root with a kitchen brush. here it seems like no fresh burdock is available at this time of the year. So I used dried burdock and dried shitakes. Burdock has a high safety rating and is eaten as a vegetable in Asia. Looks like a great recipe. It has more ingredients than that of miso soup that you may know. It works very well in stir fries, braises, and soups. This soup was simply delicious! I’m gonna play with it & try dandy roots, white radish & chard inste Herbalists often reach for it at the first sign of an upper respiratory infection to stop or shorten the duration of the illness. But it does work as a complete meal with meat, vegetables, and rice if you are in a hurry. Burdock root 牛蒡 (other popular names: Arctium lappal, Greater burdock, edible burdock, Lappa burdock) is also called “gobō” in Japan and “u-eong”u-eong” in Korea. It's probably the first time you've heard about it. Just as there are interactions betweens foods and herbs (e.g. I was wondering if you could can this recipe or would the pressure canning kill the beneficial attributes of the soup? When ready, add the ginger and blanched pork. Just curious … no need to saute the ginger and the meat before you add it to the mixture? Slice 1/2 of it diagonally and thinly or shred. We will be combining all of these health-giving ingredients into a simple hot and sour soup recipe that is perfect for the transition from the winter months to spring. Then, cut them into slices. Shiitake mushrooms have long been heralded as beneficial for the immune system. It has been a while since I last made a soup with Burdock Root, 牛蒡 (also called Gobo or just Burdock). Hoffman, David. I love your creativity with this recipe! You can also add some brown rice to a bowl of this soup to make it a full meal – not the proper traditional way of serving this soup of course. Make Creamy Burdock Soup from whole milk, butter, ramps or onions, mushrooms (foraged if you have them! I did use rice vinegar instead of white vinegar. 1 white radish, skin peeled off, cut into large chunks 1-meter-long great burdock (牛蒡), brush off any muds on its skin while rinsing under cold running water, cut into 2-inch thick slices 1 carrot, skin peeled off, cut into large chunks 4 shitake mushroom, soaked in warm water, halved 1200ml water Salt to taste Methods : 1. Kinpira Gobo (Braised Burdock Root) Kenchinjiru (Vegetable Soup – Vegan) I absolutely cannot wait to try this recipe. By Ippoh Tempura Bar by Ginza Ippoh. In other words, inulin is a PRE-biotic that supports the healthy gut flora that plays an important role in your immune system health. I thought that it would be bitter because the burdock smelled bitter when I cut it, but it wasn’t bitter. will have to try this – though at this time i cannot dig my burdock yet… a few weeks may be? This is just the tip of the iceberg for burdock root. ) 1 lb of daikon. Thank you! 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