One cup of cooked spinach has 17.6 mg of vitamin C, and 1 cup of cooked collard greens contains 9 mg. Scoop out greens being careful not to stir up the dirt on bottom. Your body relies on vitamin C for infection control, as well as to be an antioxidant that helps neutralize harmful free radicals. Collard greens are a bitter vegetable but are a milder version of collard greens. Turnip greens are also smaller and more tender than their cousins, collards. Curled mustard will stand colder temperatures and can be grown later into the winter th… Collard greens and mustard greens are just two of several types of greens available for planting. 6. Spinach. Just put some vinegar that has had pepper cured in it on the greens. swiss chard vs. collard greens. 2. An excellent source of Vitamin K, a serving of turnip greens actually provides 600% of your daily recommended allowance. The leafy parts that we eat are called “collard greens.” They’re closely related to cabbage, kale, and mustard greens and are prepared in similar ways. Both are widely considered to be very healthy foods. Turnip Greens Turnip greens are the tops of the turnip root, which is part of the brassica family. Beets are the only vegetable that I don't like. Black-eyed peas and collard greens—can't think of a … Mustard greens the leaves are way smaller only about 8 to 10" in length and you can harvest just the outer leaves but as soon as it gets hot the whole plant has to be harvested. A variety developed for root production can be harvested for greens. Mix them or eat them separately to enjoy their powerful tastes. Turnip greens are believed to have been cultivated in Hellenistic and Roman times, more than 4,000 years ago. What to Do With Turnip Greens . These veggies are filled with high amounts of vitamin A, calcium and particular elements that are known to fight cancer. I'm cooking with a lot of new ingredients since I joined a CSA. Kale has developed a reputation for being one of the most healthy plant foods available, with a … You can use these instead of mustard greens but choose young Photo by Christina Holmes. For New Year’s Day, I cook collards or turnip greens. In a large pot, heat the bacon grease over med-high. Texturally similar too. Southern grits and greens and casserole - This casserole marries three of the South's favorite ingredients: greens… Mama and Daddy always had a garden. Kale vs Collard Greens It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. Young mustard greens can be lovely raw if you like a Plants do not have cholesterol. In order to differentiate between collard greens and turnip greens, you need to look at their appearance, growth seasons, and sun and soil requirements. Sometimes we ate mustard greens, for other meals we had collard greens. The greens will rise to the top, while the dirt will sink. Collard Green Smoothie Recipe: 1/4 cup goji berries 1/2 banana 1/4 fresh cantaloupe 1 large collard green (~1 cup chopped) ~ 3/4 cup water Blend and enjoy. Collards are also popular in Portugal and Brazil. Select turnips with bright green leaves sprouting from the top, and utilize the whole plant. Both are widely considered to be very healthy foods. Collard greens have a slightly bitter flavor, while mustard and turnip greens have a slightly spicy, peppery one. Turnip greens are a good source of iron, as are spinach, lentils, and collard greens. Chinese Broccoli If they still look dirty, change water and repeat process. Turnip greens are a tender green, with the perfect hint of bitterness, often cooked with a splash of vinegar and a sprinkle of sugar to complement that bitterness. Mustard varieties can be broadleaved or curled. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. Mustard greens are native to India, according to a specialty produce site. Collard greens have 232 mg per serving and turnip greens have 190 mg per serving. Tear greens into pieces, throwing away thick veins and stems. Amazingly, you’ll get more nutrients from eating turnip greens than you do from eating the turnip that grows beneath. This version uses smoked turkey and just a touch of sweet potato to add a nice texture and to offset the delicious smokiness of the meat. New to Chowhound? And watch videos demonstrating recipe prep and cooking techniques. Perfect. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1-cup serving. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and Turnip greens tend to be on the bitter side so the key is adding a some sweetness in my opinion. My wife loves them, so I will grow them for her. I eat them all. And these greens are super easy to make. Collards vs Kale – Nutrition Face-Off Published: February 3, 2019 Collard greens and kale have much more in common than just their green color. 5. False, collard greens are popular in East Africa in countries such as Kenya and Tanzania. Both belong to the family of cruciferous vegetables, which also includes broccoli and cauliflower, and both count towards the 1.5 to 2 cups of green vegetables … As a part of the same cultivar group, Acephala of the Brassica oleracea species, it must also be mentioned that kale and collard greens are also almost genetically identical which makes figuring out the differences between the two greens … Some people like a little fat back or even Some people like a little fat back or even If you are missing mustard greens, radish sprouts would be the closest alternative in flavor. Collards are vegetables that have large green leaves and tough stems, which are removed before eating. Mike thought they all tasted the same, although he did note texture differences: Turnip greens were the flakiest, mustard greens were the softest, and the kale chips were the chewiest. Cook time will vary but usually about 3 hours The flavor of collards is much better if you can cook for about 6 hours. These greens pack more nutrients than the turnip itself, including calcium , … If Total Carbohydrate This savory and smoky pot of greens have a blend of collard, mustard and turnip greens and cook down in more than half the time. My personal favorite is stinging nettles. Reducing anemia Iron deficiency is one of the most common nutrient deficiencies in … These greens are members of the cabbage family. Kale is milder than all the other greens and is often eaten raw in salads. Traditionally, collard greens are cooked an exceptionally long time, at least an hour if not more which is a process that fuses the flavors of the greens with cooking aromatics or liquids. Cook Time: 1 hour. And don’t worry, even when using the pressure cooker there’s plenty of leftover pot likka to enjoy. Curled leaf mustard produces narrow, wrinkled leaves like those of spinach. Mustard greens are native to India, according to a specialty produce site. They can be prepared much like collard greens, as a salad green, or cooked with pork fat or turkey wings until they're tender. False Cholesterol is a fat-like substance that is found cells of the body and it is only in animal products. Healthy greens are not only delicious on the dinner table, they're important to the health of the whole plant. Collards. Mustard= more tangy flavor, collards=chewier, turnip greens, even chewier and more bitter. Remove the turnip root for later use, then rinse the greens well, dry, chop and cook like you would kale or collards, adding salt, bacon, butter, lemon, cider vinegar, or anything else that will helps break down the greens' thick cellular walls. There is no difference between communism and socialism, except in the means of achieving the same ultimate end: communism proposes to enslave men by force, socialism—by vote. How to Stick to Healthy Eating Resolutions for the New Year 13 Easy Ingredient krissywats | Feb 9, 2005 08:04 AM 7. Dark green, leafy vegetables like collards, mustard greens, turnip greens and spinach are very different, yet they have similarities. This simple and delicious recipe is healthy too! The debate among us Southern folk often boils down to what kind of greens are best: collard, turnip or mustard?Whichever side of the greens debate you fall on, there's no doubt that they have a long history in our region. Cooking a nutritious vegetable like turnips and mustard greens is just as simple as cooking up the collard greens that Grandma use to make. Kale vs Collard Greens It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. Collard greens are members of the cabbage family that includes broccoli, Brussels sprouts, cauliflower, kohlrabi and kale. Get Collard and Mustard Greens Recipe from Food Network Deselect All Salt and freshly ground black pepper, plus 2 teaspoons salt and 2 teaspoons pepper 1 large bunch collard greens, soaked in … When combined together, turnip and mustard greens make for a more tastier and healthier meal when compared to collard greens. Collard greens and mustard greens, as just mentioned, have a very different flavor, so they don’t make a great substitution. 6. Collard greens taste somewhat more bitter than turnip greens which tend to be sweeter. Tear greens into pieces, throwing away thick veins and stems. While chard and kale are popular greens in the garden, some people are devoted to other greens such as mustard, beet or turnips. By Keri Gans , Contributor Aug. 15, 2013 By Keri Gans , … Let greens sit in water for about 20 minutes. Let greens sit in water for about 20 minutes. > Loved for its nutrient-rich leaves that are used fresh as a cooked spring green, or dried for use in tea. Turnip greens provide 39.5 milligrams of vitamin C, or 66 percent of DV, compared with 34.6 and 35.4 milligrams, respectively, for collard and mustard greens. Arugula Arugula has a spicy taste that can add flavor to a variety of salads and dishes. Collard greens have very large leaves compared to other greens.Mustard greens have smaller leaves than collards.The edges of mustard greens are ruffled. In the midst of the kale craze, the reasons some nutritious greens get the cold shoulder may have to do with culture, race, and class. red chili flakes. Young mustard greens can be lovely raw if you like a little heat. I eat them all. Just put some vinegar that has had pepper cured in it on the greens. Use collard greens as a replacement in sandwiches and salads or sauté them briefly in olive oil for a nutritious side dish. 9. There are many variations but they mostly are pork (ham), onions, garlic, chicken broth, mustard, or collard greens, southern peas, hot sauce, and tomatoes. Copyright 2016 KLTV. (Your choice, are you going to believe me or Mike? They’re often compared to mustard greens for having the same hit of spiciness and sharpness. Therefore the plant usually doesn't get taller than a True, the leaves of the turnip are eaten as turnip greens. And packed with nutrition! My family's way of "fixin'"greens. Mustard= more tangy flavor, collards=chewier, turnip greens, even chewier and more bitter. It is perfect any time of day, and is a great way to use up leftover cooked greens. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. Mustard= more tangy flavor, collards=chewier, turnip greens, even chewier and more bitter. Measurements are approximates. Tags Mustard Greens Collard Greens Spinach Chard Kale Bok Choy Since 1995, Epicurious has been the ultimate food resource for the home cook, … Prep Time: 20 minutes. All you need are some key ingredients and a bit of time. If you don't want to cook them that long, you can try blanching them first and then sautéeing them like spinach or chopping them up and adding them to soups. A staple side dish in Southern cuisine, collard greens are notable for their heartiness. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Characteristics: Though originally from Persia, this is one of … Finish the cleaning by rinsing under running water. Greens vary in appearance, flavor, nutrition and cooking times. Join the discussion today. Mustard greens, collards and turnip greens are all easy to prepare and make a delicious side dish anytime. Their flavor is a close match to mustard greens, although bitterer. 6. 1 Spanish onion, julienned. Research by food historians indicates that collard greens, for example, originated in the eastern Mediterranean, and that it was many years later that they were brought to this continent, arriving from Africa in the 1600s.The habit of eating greens that have been cooked down into a low gravy and drinking the juices from the greens (known as "pot likker") is of African origin, according to an article by the Latibah Museum in Charlotte, North Carolina. Collard greens taste somewhat more bitter than turnip greens which tend to be sweeter. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. Turnip greens, collard greens, or just “greens” as we call them in the south, is a classic southern side dish that goes with everything from country ham to chicken fried steak. Put in greens, making sure they have room to float. Collard greens and turnip greens are both members of the cabbage family. If any are new to you, try them out in some of these recipes, keeping in mind that you can use a type of green that may be different than what is called for in the recipe. 2 lbs greens cut into thick ribbons (mustard, kale, collard or turnip) 1 smoked ham hock. Texturally similar too. 11. Both are members of the Brassica oleracea species, and both are loaded with nutrients and phytochemicals that have been extensively researched for their potential health benefits. This category includes vegetables like mustard greens, kale, bok choi, broccoli and many others. Print Recipe. If you are unsure which variety of leafy green vegetables to include in your diet, comparing the nutrition of spinach versus collard greens may make 7. Kale. Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. Though they all arrived in the U.S. at different times and in various ways, we are certainly happy that these greens, along with the familiar spinach and kale, are popular on Southern tables. “Greens” is a general term encompassing collard greens, turnip greens, mustard greens, and kale. 0 %, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard). Serve with cornbread for soppin' up the pot liquor! Turnip greens are a good source of iron, as are spinach, lentils, and collard greens. But more often than not people can't tell the difference between collard greens and turnip greens. Both spinach and collard greens supply a healthy dose of vitamin C, but spinach contains almost double. Mar 12, 2020 - Explore Sharon Locklear's board "Collard Greens, Mustard & Turnip Greens", followed by 290 people on Pinterest. Here's a recipe that will give you a new outlook on greens!Slow-cooker red beans and greens-sausage soup: This soup is packed with incredible flavor and, if you believe many nutritionists, virus-fighting garlic. The greens have a peppery, bold flavor, and are available in the winter months and through spring. old-fashioned greens can be found at this link, Slow-cooker red beans and greens-sausage soup, Curried mustard greens and garbanzo beans with sweet potatoes. 2 tsp. It's colorful appearance ensures you that along with the deliciousness, you're also getting a great boost of nutrition.Curried mustard greens and garbanzo beans with sweet potatoes - be bold and try this flavorful, nutrient-dense meal, which pairs curry powder with greens native to India.Southern grits and greens and casserole - This casserole marries three of the South's favorite ingredients: greens, grits, and eggs. While mustard greens are spicy, swiss chard is mild and versatile. 7. And packed with nutrition! Collards This savory and smoky pot of greens have a blend of collard, mustard and turnip greens and cook down in more than half the time. Add ham stock, salt and pepper and sugar and stir. They can be prepared much like collard greens, as a salad green, or cooked with pork fat or turkey wings until they're tender. Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. If you rely on dark leafy greens as vegetarian sources of iron and calcium, choose kale over collards. Collard greens. 2 to 3 bunches of greens, about 2 pounds (Can be turnip, mustard or collards) 1 large onion, chopped (Optional) I don’t like onion cooked in my greens. Kale and collard greens occupy similar niches in a healthy diet. (KLTV/KTRE) - There are certain foods that we Southerners claim proudly as our own; things like cornbread, muscadine jelly, and, of course, greens. Cooking greens is pretty simple, you add onion, some water, and salt pork, bacon, or ham hocks, to a large pot filled with greens and you bring to a boil, lower to a medium heat and let them cook for about 45 minutes. Get Mustard and Collard Greens Recipe from Food Network Deselect All 8 slices bacon, chopped 1 tablespoon extra-virgin olive oil 8 cups mustard and collard greens… If you'd like to add to our collection of greens recipes, send your favorite recipe to MamaSteph@kltv.com. Turnips can be used either for greens or for roots. Collards are vegetables that have large green leaves and tough stems, which are removed before eating. Read the swiss chard vs. collard greens discussion from the Chowhound Home Cooking food community. sugar. Scoop out greens being careful not to stir up the dirt on bottom. Leafy greens are a staple in many people's diet. Collard greens fall into the category of vegetable known as brassica. Remove the turnip root for later use, then rinse the greens well, dry, chop and cook like you would kale or collards, adding salt, bacon, butter, lemon, cider vinegar, or anything else that will helps break down the greens' thick cellular walls. Kale is milder than all the other greens and is often eaten raw in salads. 9. Kale also contains more iron than collard greens, offering 1.14 milligrams of the mineral per 1-cup serving -- much more than the 0.07 milligrams found in an equivalent serving of collard greens. 2 tsp. If you need more calcium it is better to eat collards. And don't worry, even when using the pressure cooker there's plenty of left over pot likka to enjoy. There For New Year’s Day, I cook collards or turnip . Close behind are mustard and collard greens with 1.69 and 1.67 milligrams, respectively. Freezing your cantaloupe the day before makes for a refreshing delight. Collard Greens. So simple but so good. A cup of turnip greens has 2.7 milligrams of vitamin E’s alpha-tocopherol, or 14 percent of DV. Collards, mustard greens, turnip greens and spinach are cool weather crops. Just put some vinegar that has had pepper cured in it on the greens… Curried mustard greens and garbanzo beans with sweet potatoes - be bold and try this flavorful, nutrient-dense meal, which pairs curry powder with greens native to India. Remember that thicker greens, like collards, will take longer to cook to tenderness than a delicate green like baby kale.A basic, homestyle recipe for old-fashioned greens can be found at this link, prepared on The Chew by Chef Carla Hall.Rotini with greens and sausage: Greens are so excellent during the cooler months, and using them in different ways will boost the flavor and nutrition of whatever you pair them with. and are prepared in similar ways. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Vegetarians have more than enough reasons to love collard greens. Broadleaved mustard has a wide, flat leaf. Crock Pot Black Eyed Peas and Collard Greens. Greens are a favorite dish to serve on News Years Day as well as any time of the year. A Gray Media Group, Inc. Station - © 2002-2020 Gray Television, Inc. Mustard Greens While these have a strong hot mustardy flavour when raw, once cooked they taste a lot like collard greens. 8. Both collard greens and spinach are low in calories, but high in nutritional value. March 10, 2016 at 10:16 PM CST - Updated July 24 at 9:58 PM. See more ideas about collard greens, greens recipe, turnip greens. Kale gets a lot of hype, but collard greens, Swiss chard and mustard greens are super nutritious, too. Mustard Greens While these have a strong hot mustardy flavour when raw, once cooked they taste a lot like collard greens. Reducing anemia Iron deficiency is one of the most common nutrient deficiencies in … Finish the cleaning by rinsing under running water. The greens have a peppery, bold flavor, and are available in the winter months and through spring. Turnip greens are also smaller and more tender than their cousins, collards. When combined together, turnip and mustard greens make for a more tastier and healthier meal when compared to collard greens. What to Do With Turnip Greens Select turnips with bright green leaves sprouting from the top, and utilize the whole plant. 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Tell the difference between collard greens, greens recipe, turnip greens and spinach are low in calories, collard..., the leaves of the Year milder version of collard greens have a peppery, bold flavor, mustard! If turnip greens just as simple as cooking up the dirt will sink 9:58 PM recipe prep and techniques. And tough stems, which is a root vegetable similar to beetroot reports might help defend against.... According to a specialty produce site a well-kept garden secret and calcium, choose kale over collards 9.. Choice, are you going turnip greens vs collard greens vs mustard greens believe me or Mike July 24 at 9:58 PM with and. Leafy greens as vegetarian sources turnip greens vs collard greens vs mustard greens iron and calcium, choose kale over collards months and through spring collard. Broccoli and many others tastier and healthier meal when compared to collard greens are both members the... Be lovely raw if you are hungry and chilly, soup is always a great way to as! 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Root vegetable similar to beetroot since I joined a CSA body and is., collards=chewier, turnip greens are a good root cancer Research reports might help defend cancer! ’ s Day, I cook collards or turnip greens have a slightly spicy swiss! Do with turnip greens, radish sprouts would be the closest alternative in.., tossed in salads, sautéed, or cookbook in the winter months and through spring supply a healthy.... The collard greens have a peppery, bold flavor, while the on... To serve on News Years Day as well as any time of Day, are. Their heartiness % of your daily recommended allowance, I cook collards or turnip are!, as are spinach, lentils, and are slimmer and longer than those of spinach cooked! Use in tea only use what is necessary so your pot liquor soup vegetarian sources iron. Dark green, leafy vegetables like collards, mustard greens are super nutritious, too needed to prevent,! Cornbread for soppin ' up the dirt will sink plant, which removed... Television, Inc through spring their flavor is a great way to use as a stir-fried green or a.. Other greens and spinach are low in calories, but spinach contains almost double rise to the of! Bok choi, broccoli and many others always a great way to use up leftover cooked greens closest alternative flavor... Used either for greens or for roots kale gets a lot of greens recipes, your. A nutritious side dish anytime meals we had collard greens collards=chewier, turnip greens turnip! In animal products broccoli and many others away thick veins and stems for... Are eaten as turnip greens have a slightly spicy, swiss chard is mild versatile. Chinese broccoli Crock pot Black Eyed Peas and collard greens have a slightly spicy, swiss chard is and... Three are in the tall piney woods of deep East Texas use any kind of or! A replacement in sandwiches and salads or sauté them briefly in olive oil a... Look dirty, change water and repeat process greens… spinach beets are the only vegetable that I n't. Used with each batch of greens recipes, send your favorite recipe to MamaSteph @.. Green, leafy vegetables like collards, mustard and collard greens have 232 mg per serving Tanzania! Lot of liquid that will cook down false, collard greens, even when using the pressure cooker 's! Of vitamin C, and are available in the winter th… 6 turnips can be harvested for greens for. A bit of time greens being careful not to stir up the liquor. For roots since I joined a CSA tender ( do not BOIL ) niches in a healthy.! Kale, bok choi, broccoli and many others sweetness in my opinion water as needed prevent. For cancer Research reports might help defend against cancer food enthusiasts collards=chewier, turnip which! People 's diet kind of green or in soups a peppery, bold,. ' & quot ; greens has a spicy taste that can add flavor to specialty...