People with blood sugar should give it a miss in between and not drink it every day. This begs the question if it is safe during pregnancy? Coconut water has got certain disadvantages if you happen to consume it in excess. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Coconut water cannot be compared to the strong sports drinks that athletes require. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, … Yes it is not much higher calories as in soft drinks and fruit juice but excess consumption of this water can boost your calories meter. Coconut water might lower your blood pressure. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. 10 Disadvantages Of Coconut Water You Should Be Aware Of. Coconut water also might cause allergic reactions in certain people who are allergic to it. Can Pregnant Women Drink Grapefruit Juice. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. You may be wondering whether or not it is good to drink coconut water every day. Copyright © 2011 - 2020 Incnut Digital. Coconut water is a wonder drink, yes. Click here for additional information . Felines that drink coconut milk on a regular basis are at a risk of obesity. But then, the very same reason can make coconut water fatal if consumed in excess. But today we will talk about the benefits from it. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. But Did you know coconut water also has side effects and disadvantages too. List of Cons of Coconut Water. However, to my surprise, I came across a few disadvantages of coconut water. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. This in turn may make them suffer from cold more often and add to their discomfort. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). This is the reason it is not advisable to consume coconut water in excess. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. But again, it may not suit people who are chilly in nature otherwise. Disadvantages of Coconut Water. Coconut Water -Advantages, Disadvantages, Drinking Time - aounkeypounkey - aounkeypounkey presents topics on Affiliates, Selling, Discovery, Success, happiness, Healthy Life. Click on the Menu icon of the browser, it opens up a list of options. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Consumption of excess coconut water can be dangerous. It is a nutrient-rich fluid. Mother Nature has her own way of caring and sustaining life. Coconut water has diuretic properties (4). Coconut water might contain too little sodium and too much potassium. “When I look at coconut water, the biggest benefit is coming from the fact that it’s a … My grandmother always stressed upon the importance of coconut water in one’s life. Health benefits and disadvantages of coconut water. Thus, one should consume it in limit and must know about its ill effects too. Today, coconut water is enjoyed as a sports drink and acts as a natural digestive remedy for curing many health ailments. The understatement is coconut water should be kept away from people who are prone to allergies (3). My grandmother always stressed upon the importance of coconut water in one’s life. Want to know what they are? Answers from trusted physicians on coconut water disadvantages. Coconut water is very high in potassium, which is necessary to keep the fluid levels in your body balanced. High on calories. Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. List of the Pros of Drinking Coconut Water Daily. Scroll down the page to the “Permission” section . Consumption of more than require coconut water has many disadvantages for health. Hence, care should be taken before consuming a large amount of coconut water. Click on the “Options ”, it opens up the settings page. Bipasha Basu's Top 10 Workout And Diet Tips, How To Cure Acidity Permanently With These 10 Home Remedies, 30 Awesome Health Benefits Of Drinking Coconut Water Daily, 10 Reasons Why You Should Drink Coconut Water All Through The Year. 5. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). After opening the coconut, drink the water immediately. Coconut water can cause as an allergy to many people. World Coconut Day 2020: Is Drinking Coconut Water Safe For Diabetics? Disadvantages of Coconut Water. Often known as Mother Nature’s sports drink, this clear liquid is found in tender coconut fruit. An excess of coconut water can even lead to hyperglycemia; Especially if your … If you are drinking coconut water as a post-workout drink, then speak with your doctor to ensure you are using it safely. High levels of coconut water can cause the body to purge water instead of retaining it. And hello, it is sodium that help rehydration, right? This makes it effective in excluding urinary tract infections with urine. Coconut water is a nutrient rich fluid which is found in young coconuts. And talking in terms of health, it probably is the most preferred drink. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. However, to my surprise, I came across a few disadvantages of coconut water. Disadvantages of Drinking Coco Milk in Cats. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. My grandmother always stressed upon the importance of coconut water in one’s life. 1. And hey, it is sodium that aids rehydration, right? Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. We would love to know your opinion and read your comments on these coconut water side effects. Friends, we have often consumed coconut water to get rid of the heat during the summer. But that doesn’t mean you can become a sole survivor of coconut water, does it? Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Coconut water disadvantages While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? 1. Coconut water helps prevent stroke and heart attack. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. So, it’s very important to strengthen our digestive system which leads us … Hope this article was informative enough for you. It can also cause dehydration if too much of it is consumed. You can consume it in any season. Ravi Teja Tadimalla is an editor and a published author. Please leave us your comments below. It comes with fallible claims. Coconut water is also known as magical or natural water as it has lots of benefits. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Hyperkalaemia causes weakness, light-headedness and loss of consciousness. An unhealthy stomach can cause severe problems and it is the cause of various diseases. It offers a … Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. This is another disadvantage when you consume too much of coconut water. All rights reserved. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Some people are allergic to certain food items and beverages. Coconut Water -Advantages, Disadvantages, Drinking Time - aounkeypounkey - aounkeypounkey presents topics on Affiliates, Selling, Discovery, Success, happiness, Healthy Life. Though it is considered a miracle drink, there are certain aspects of coconut water which we must consider before indulging in it. Coconut is basically a tree nut. 3. StyleCraze provides content of general nature that is designed for informational purposes only. Most people do not realize that coconut water has diuretic properties, which means consuming a lot of coconut water could trigger the consumer’s need to pee frequently. This is why it is very important that you do not consume a lot of coconut water as it could be unhealthy. We bet, most of you don’t know that coconut water has high-calorie value. So limit your coconut water intake if you want to lose your belly fat. The best solution is to drink small amounts of coconut water every day. Coconut water is a staple in many tropical regions of the world. May Lower Your Blood Pressure Too Much, 10. This means too much of its consumption might require you to take a break and visit the loo a number of times. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. Reading and theater are his other interests. 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