Navy beans, cannellini beans, and Great Northern beans are 3 distinct beans with Great Northerns requiring the longest cooking time if you start with soaked dried beans. But now things will change, I will try this mashed potato idea for sure! Enjoy your evening. Which is funny because I think that is one of the reasons why I LOVE beans so much, their mushiness. He’d eat it every day–even for breakfast–if I let him. Â The other was their shepherd’s pie. Add some elbow grease and work out those arms! I just love them when they are creamy, garlicky, smooth ‘n chunky, skins and all. Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade, R.D., C.D.E., the author of Belly Fat Diet for Dummies.On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). If so, how would I reheat them? Those look delicious and your photography is gorgeous! I also never think to use potatoes as a main dish because they lack protein and staying power. Spoon some into mouth. I’m going to try this with some krispy kale mixed in…it will make delicious colcannon! Take out of oven and sprinkle toppings on top. That is a terrific idea! Brillz! I love the idea of adding protein into the potatoes. Sneaky you with those beans, so clever, hehe. Add the potatoes, salt and water. Wash and soak chickpeas overnight in a … Stir … If you’re looking for a savory twist on a traditionally sweet breakfast item, … ;), and Earth Balance (or what you have on hand!)…. . I’ll have to give your high protein mashed potatoes a try. Yum! I’ve never used navy beans… hmmm! YUM! Becel also makes a vegan butter spread. I love them super smooth, as it is a texture thing for me too! Definitely making these from now on! The water didn’t affect the end result. I ended up adding almost 1/2 cup of water to the mixture to get it going but it still took too long! Healthy Turkish meatloaf. Please help me adapt this recipe. I did once and it was a sad, mushy, mess. 1 tbs chili sauce
Nutritional Info: (Serves 8). In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. I’m totally with you on mashed potatoes as a too-late afterthought. LOOOOOOOOOVE this idea :D The only thing that would make it better is a head of roasted garlic ;) mmmmmmmmmmm. Thank you so much for sharing :-), Wow!!! The only veggies he eats are broccoli, carrots, corn, green beans, potatoes, peas and iceberg lettuce. I would likely make them again but reduce the amount of beans to 1.5 cups of cooked navy beans. We had garlic mashed potatos last night :-) but I added wayyyy too much garlic so the were SPICY! He calls the smushed taters, haha, he’s a little kid at heart. What a great way to make them more of a main dish! Mashed potatoes is something I rarely make also, but Chris looooves them. Get the recipe: Vegetarian sub-jee curry wraps I can’t wait to recreate these sometime soon! ohh clever idea i bet Eric was delighted to finally get his mash!! Remove the pan from heat and keep it aside. Simply stir in cooked lentils as you mash the potatoes. I think this mashed potato recipe just might change my life :). Mix all but toppings and cottage in mixing bowl. I love the idea and can’t wait to try them out!!! What a great idea using white beans to beef up the protein! Note: You can also swap the beans for 1 cup of red lentils. You gave me advice for the squash and kale dish and it was great. The boast a whopping 11 grams of protein and 11 grams of fibre per serving. His diet basically consists of cereal and store bought chocolate chip cookies and lots of milk. Is this correct? Mashed potatoes are my comfort food of choice. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies (celery, carrot, onion). Buttery, salty, piled with salsa or ketchup. After cooling potatoes for a few minutes, take a potato masher and mash until desired consistency is achieved. 1/4 cup soy-free Earth Balance buttery spread Navy beans are more of a black bean size and cannellini beans are more of a kidney bean size. Navy bean have the greatest proportion of skin to bean. Thanks so much for the recipe! I LOVE the idea of adding beans to mashed potatoes! High Protein Garlic Mashed Potatoes. Mashed potatoes were smooth and tasty. Adding beans to mashed potato – that is such a good idea! almond milk. Brussels Sprouts and Pear Grilled Cheese. I really love mashed potatoes with the skins on too. These were seriously good. I am going to try these. Ana, I have never thought to add beans to my potatoes!!! High protein loaded potatoes! Use them as a main dish by adding some cooked veggies and toppings like ketchup, salsa, BBQ sauce, or buttery spread. Drain and place in a blender. Thank you . Heat on high until almost boiling according to microwave chart. As an Irish girl, I love my mashed potatoes! 2 chicken breasts cut in cubes
Great idea! Definitely gotta make these for the husband! A great way to sneak in nutrition for the ones who scoff at veggies! Ingredients: We made a white-bean dip this weekend that was so whipped from the food processor that I declared we should add the puree to mashed potatoes sometime. The soy milk, … I was actually wondering the other day how I should make mashed potatoes at Thanksgiving/Christmastime. Great idea adding the beans. I wonder if baking them will dry them out? ² Ingredients. I already add parsnips to my vegan garlic mashed potatoes to make them healthier, and now I cannot wait to try them with Navy Beans! Love your book – my husband is not vegan but eats what I make. MY oldest son HATES (and “hate” is a very strong word in our home and is off limits unless you really mean it) beans. Success. I’ll be trying this out! Put the potato mix in the oven pan. They are now high in protein and delicious. Hope you have a wonderful holiday! 1/2 tsp pepper
I love this idea. Those sound so good! I despise washing dishes, especially my food processor so I thought I would try using my immersion blender for the beans. Yum! I just recently found your website and I love it! Tips: Top with cool whip, ground cinnamon, whipped cream, peanut butter, protein frosting, etc! I am in a house of potato lovers so I will have to try this! This Kale Sweet Potato Quesadilla is a high protein and very nutritious recipe. I dont sneak too much into my daughter’s food, but she’s a high raw 3 yr old vegetarian who eats raw broccoli all on her own so thankfully I dont have to get too creative. I can’t wait to try this! This looks great! :) This is a great idea so I may incorporate your genius :), SOLD! oooh and I just saw your breakfast pizza – holy YUM! I’ve heard of sneaking cauliflower into mashed potatoes, but never beans! Process 2 cans of navy beans (3-3.5 cups), garlic, salt, and paprika in food processor until almost smooth…. Genius! Yikes. Add processed bean mixture to potato mixture and mash until smooth. Just was looking up some confirmation to what I thought was an original thought — white beans+kale+mashed potatoes= good times. . My husband and I are huge potato enthusiasts, and I have a feeling we’ll be giving this recipe a whirl as the days turn nippy. And I also love the skins on my mashed potatoes, it is my favorite part of the mash! and my brain has jumped to using the leftover’s as some kind of basis for a creamy soup. Paprika is so pretty, isn’t it? He likes everything from your book that I have made so far – I have made the majority of the recipes! Thanks for your reply. Im trying to find vegan recipes that my non vegan BF will like. 100g low fat cheese grated
Sounds delicious! Chickpea Meatballs. Saw on the news that, as I guessed while watching my garden suffer the 2012 drought here in northern Indiana, the price of meat is only going to go up this year. I can’t wait to recreate these sometime soon! I think I will try both and see how it turns out. (Note: I have no access to a crockpot, just lots of large pots). What “other herbs” do you use and how much? That’s brilliant! One 190 g serving has 10 grams of protein … All rights reserved. I wonder if you added both cauliflower and beans to the potatoes to add protein and veggies if it would still taste and feel right or if that would just be going too damn far? Fill pot with water until potatoes are covered. Serve with Greek yogurt!! Things will change, i guess until smooth plant-based meal for 5-10 minutes actually made these the day before reheated... – that is one of my favorite foods too good right now remove the from. 3-3.5 cups ), wow!!!!!!!!. 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