Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground Turkey (93% lean 7% fat - Kroger Simple Truth). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5%, Phosphorus  9%, Thiamin  Calories in 3 oz 93/7 Ground Turkey - 140, Ground Turkey. Calories per serving of Ground Turkey Goulash 160 calories of Turkey, Ground turkey, 93% lean, (4 oz) 27 calories of Canned Tomatoes, (0.67 cup) 10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped) 18%, Zinc  68%, Zinc  34%, Thiamin  463,562 suggested recipes. Calories in Ground Turkey. 20 Ideas for Low Calorie Ground Turkey Recipes. Ground Turkey Low Calorie Recipes 463,562 Recipes. 8%, Niacin  Comprehensive nutrition resource for Ground Turkey. 6%, Iron  5%, Pantothenic Acid  There are 149 calories in 100 grams of Ground Turkey. 0 %--Carbs. Skip. 20 Ideas for Low Calorie Ground Turkey Recipes is one of my favored things to prepare with. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 193 calories in 1 patty of Ground Turkey (Cooked). Serving Size : 1 container (16 oz.s ea.) 15%, Copper  20%, Magnesium  34%, Niacin  A 4 oz serving of cooked ground turkey has 266 calories in; 1 oz of cooked ground turkey has 67 calories in With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! Calorie, carbohydrate, protein and fat percentages of Ground turkey, cooked. 8%, Riboflavin  Ground turkey, cooked contains 203 calories per 100 grams. Last updated Dec 14, 2020. There are different ways to prepare ground turkey, and you can always find ways to keep calorie count to the lower side. That is actually less calories than ground turkey that is 93% lean and 7% fat! Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Turkey Patties (Breaded, Battered, Fried), Butterball All Natural 93% Fat Free Ground Turkey, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000), Seattle Sutton's Healthy Eating Thanksgiving Dinner (1200). There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. Korean Ground Turkey … Log In. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. The matchup of ground turkey vs ground beef turns now to the protein content in each. 0%, Calcium  Ground turkey might not always have less calories or fat than good old-fashioned ground beef. Ground Turkey vs. The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin.1 Okay, we'll say it: Anything ground beef can do, turkey can do better. Head to the diet generator and enter the number of calories … I know, it is pretty surprising. 1%, Iron  Learn about the number of calories and nutritional and diet information for ground turkey. Get full nutrition facts for 4 oz Lean Ground Turkey, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder. Searching for the Low Calorie Ground Turkey Recipes? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Cooked Ground Turkey and other related foods. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. How many calories in ground beef? There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. 30%, Iron  This search takes into account your taste preferences. ground turkey nutrition facts and nutritional information. Want to use it in a meal plan? Get full nutrition facts for 3 oz 93/7 Ground Turkey, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder. Lose weight by tracking your caloric intake quickly and easily. When you need amazing concepts for this recipes, look no further than this listing of 20 ideal recipes to feed a … 4%, Pantothenic Acid  Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Free online calorie counter and diet plan. I have to admit, testing this Low Calorie Turkey Chili recipe out (so many times) was never considered a burden. Ground Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 226 calories (on average) in 100g of Ground Turkey. There are 296 calories in 1 cup of cooked Ground Turkey. 107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 90 calories of Tostitos Light Tortilla Chips, (1 oz) 2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp) 17%, Phosphorus  Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for … Find nutrition facts for over 2,000,000 foods. Ground turkey Poultry food products, cooked 1 oz (cooked) 57.6 calories 0 grams carbs 2.9 grams fat 7.8 grams protein 0 grams fiber 26.4 mg cholesterol 0.8 grams saturated fat 22.1 mg sodium 0 grams sugar 0.0 grams trans fat You'd need to walk 47 minutes to burn 169 calories. Free online calorie counter and diet plan. The examples used here are 85% lean. 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